How good of a workout can you get from an online program? Technology has allowed personal trainers and dieticians to formulate programs with instruction as specific and instructional as if they were in person. They can provide the same features as personal trainers and more with just a click of a button.
Personal training programs are designed two ways. The first design is usually an automated version defined by how you answered the health and exercise history questionnaire along with a goal setting chart. This is for those who are looking for some instructional guidance while working out from home or in the gym and have the fortitude and discipline to execute the workouts on their own. It will come complete with exercise progression and variety, and all variables including reps, sets, rest, intensity, and sample weights to give you a baseline of where to start. The cardio workouts are based on intensity, duration and frequency and can be measured by using a heart rate monitor. You can have your own online workout file and can print each day’s workout as you go.
You can get feedback on your performance through talking with an online personal trainer to make sure you are doing the exercises correctly, with the right intensity, and to make any adjustments necessary if something isn’t working. Exercise workouts will include video with audio instruction played on a web clip, or will have a sequence of pictures showing you how to progress each exercise correctly.
Online workouts are convenient and versatile so they can be used by everyone. If you are looking for instruction and/or support, an online workout program and personal trainer is a great way to learn how to exercise, stay consistent and reach your weight loss or fitness goals for a small percentage of the cost of a personal trainer.