When you first see the women of Ms Fitness and their great flat abs, most people think that they are not able to achieve such results. As you learn about the competitors and that they are mothers, work full time jobs, and the average age is 29 with many in their thirties and forties, the question becomes how can I achieve that body? Most people may not be able to excel in the Ms Fitness USA or World Title though with proper diet, exercise, and nutritional supplementation every person can become lean, tone, have more energy, and achieve the abs that look great in a bathing suit.
Diet is where we need to start when we look at achieving great abs. Your body actually wants to burn fat all day long. It is what we do to it that makes our body store fat especially around the love handles, thighs, and belly. Often women go to cutting calories to achieve a great body which actually does the opposite effect. Eating 5 times a day, every 2-3 hours of balanced meals which includes carbs is the key to unlocking your metabolisms fat burning machine and the Ms Fitness Abs. «More
Heart Rate Monitors Optimize Your Cardio to Burn More Fat
If you’re like most people, you are in a workout rut. Your exercise routine consists of the same workout day after day, cycling mile after mile on the stationary bike while watching the gym TV until you reach a calorie count or jogging day after day to achieve a certain distance.
The truth is that many of us are spending enough time working out each week, but we are not working out in a way that is most efficient for reaching our goals. «More
About Bryan Thomas
Bryan Thomas has spent 15 years in the sports nutrition field. With a Masters in Exercise and Sports Science, he has educated and work together with athletes and everyday people to achieve their health and fitness goals.