As sports supplementation goes, there are a number of products that will allow you to optimize your recovery and performance that your body naturally produces. Here is a short list of some great sports and athletic supplements and how they can affect your performance.
Gamma Oryzanol is formed from rice bran oil and has been used for years in the Far East. Designed to be used for both men and women, it works to optimize natural hormone levels in men and women. It has been proven to increase testosterone levels naturally, and assists in the release of endorphins that can lower stress and cortisol levels. This increase in testosterone and endorphins aids in the growth of lean muscle tissue while assisting in burning fat.
Creatine is creatine phosphate. Our bodies produce energy in one of three ways. The aerobic, anaerobic and phosphogen system, which produces energy for maximum power over a very short time frame. Our body produces about 2 grams of creatine a day, and we can optimally use 4 grams a day for energy production. Since most of us don’t consume enough foods that are rich in creatine, a supplement is a great way to optimize creatine levels so that you can produce maximum strength.
Glutamine is the most abundant amino acid in the body. Although it is a non essential amino acid, it can be depleted to levels that your body can’t immediately recover from during intense workouts. Supplementation with glutamine can help prevent cellular damage and can aid in recovery so you can workout harder and recover faster.
The more active you are, the more vitamins your body will deplete as a result. The bets way to get vitamins and minerals into your body is always through natural foods, fruits and vegetables, but supplementing a vitamin can work to optimize your recovery, immunity, and the health of your organs and tissues. Vitamin and mineral supplements also commonly contain antioxidants that can fight cell damage from oxidation as a result of working out. When looking for a vitamin, it is important to consider the ability of the vitamin and mineral supplement to absorb in the body. Tablets are considered low on this scale while caplets and liquids are considered the best way to absorb the most nutrients into your body.
Arginine, which is an amino acid, is said to enhance the immune system and the release of human growth hormone. HGH release can increase you ability to gain muscle mass, and reduce recovery time between training cycles so you can train harder and more often while reducing the risk of overtraining.