The biggest difference between achieving your health and fitness goals and not is having a coach. If you read any financial success book they all talk about having a team; that the rich have a team and the poor do it themselves. This same philosophy works in fitness. If you have ever said “I just need a program,” it’s that I have to do it myself thinking that is keeping you from achieving your goals. An online personal trainer or online dietican is the coach you need that can work no matter where you live that can help you become fit for life.
We can learn a lot if we look at today’s top athletes. Every professional athlete has a coach. Even Tiger Woods the best golfer in the world has a coach. Coaches get to objectively see what we are doing and give us feedback. Often the difference between getting results and not getting results, are things we didn’t even know about, and the coach couldn’t know about until he or she started working with you. By ourselves we don’t get the feedback we need to hear, we just get what we want to hear.
People believe that if they use a coach, that means they are not good enough, which is actually the opposite of what it means. Hiring a coach means you care enough about yourself to get you results. Today you can get great support from online trainer. Successful people know that they can’t do it alone and look forward to professional support. Doing it all yourself is just another way we self sabotage our results.
Successful weight loss, athletic conditioning, and overall health is more than a program. Everyday life’s stress impacts our exercise and diet program. Stress can cause emotional eating, loss of appetite, or binge eating. Also, physical stress can cause fatigue, soreness, and lack of motivation. A coach can support you through all of these daily normal events. Think how many times an event has been the trigger that stopped your program or caused your program to take a major dive backwards? It is normal, even personal trainers go through these events. That is why success personal trainers hire personal trainers. The best coaches understand that having a coach makes a difference.