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Training for Your First Marathon and Lose Weight While You Run
Keys to optimize weight loss and run a successful marathon
The marathon has become the most popular running race in America. The Rock ‘N’ Roll Marathon hosts 30,000 plus runners in Phoenix each year. You can always start in a local race with a hundred runners or so. For some people a marathon can be an inner athlete goal while achieving the weight loss as well. Often times, the typical marathon training program is not set up for optimal weight loss. So we have listed the key aspects needed in a marathon training program to run a successful marathon and lose the pounds from the gut.
Key #1 Inner Athlete Goal
The best way to achieve weight loss is through athletic goals. They don’t have to be a marathon; they can even be playing with your kids at the park. Marathons do make great inner athlete benchmarks. Besides the training aspect, marathons bring social camaraderie, feeling of self confidence, and after finishing a race there is nothing like the feel of endorphins to make you want to do it again. Showing up for the marathon itself is an experience all into itself. Big marathons have expos with the latest in fitness and diet. Some also have dinners where you get to meet other runners from around the world. You will find as you train and run your marathon that you create unique experiences that propel you forward into being fit for life. «More
Train for Your Marathon with LIVE
Liveleantoday can customize any Online Personal Training and Dietician Plan to optimize your marathon training program. Let LIVE’s professional staff support your optimal diet and fitness plan to achieve a successful marathon.
Proper marathon training has been demonstrated to be one of the most efficient ways to lose weight and get into shape.
Every fitness level is welcome to join. LIVE’s professional staff will customize your workout to your fitness level. Running a marathon could be the most rewarding event you have ever done in fitness and you get to lose weight too. Join Now and start running the pounds away.
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About Bryan Thomas
Bryan Thomas has spent 15 years in the sports nutrition field. With a Masters in Exercise and Sports Science, he has educated and work together with athletes and everyday people to achieve their health and fitness goals.