It is always those last few pounds that are the hardest to lose. Frequently called stubborn fat, it is the love handles, back of the arms, pooch belly, or back of the thighs for many people that as they get closer to their goal, simply refuse to go away. The bad news is that fat comes off when and where it chooses, you can’t spot reduce. The good news is that it can come off and will with a little extra knowledge and effort. To figure out how to lose the stubborn fat, sit down and take a look at what you have been doing and make some adjustments. There are a couple things to remember. First, you will not lose this weight as rapidly as you had before. Those last 10 pounds might take twice as long as the first 10. Second, the best results come from variety. »More
Gamma-O, How it Works
Gamma-o, or scientifically known as Gamma Oryzanol, is a combination of substances that are found in rice bran oil. It is commonly accepted in Japan that rice bran oil contains many beneficial traits, and these traits have been very difficult to duplicate in nutritional supplements because the body will not absorb them in the powder form. Now a process has been developed for making the transformation from powder to liquid.
Gamma Oryzanol was one of the first plant sterols to be studied for its anabolic activity and has a variety of uses specifically designed to work for the needs of both men and women. It has been proven to increase testosterone levels naturally, and assists in the release of endorphins that can lower stress and cortisol levels. This increase in testosterone and endorphins aids in the growth of lean muscle tissue while assisting in burning fast. »More
About Bryan Thomas
Bryan Thomas has spent 15 years in the sports nutrition field. With a Masters in Exercise and Sports Science, he has educated and work together with athletes and everyday people to achieve their health and fitness goals.