Develop the Strongest Core Abdominal Muscles with the Reebok Core Board
Unique Reebok® Core Board tilts, twists, torques and recoils with your body’s movements for a highly effective total-body workout. The board’s resistance and degree of movement can be adjusted to match your fitness and ability level.
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10% Off All Stability Equipment
For this week only get a discount on all stability equipment LIVE has to offer. Build stronger and more defined core abdominal muscles with the best stability equipment on the market.
Adding stability equipment to your workout will increase the amount of energy you burn with each exercise adding to your fat loss. Also, you can build stronger joints which lowers your risk of injuries and pain.
Add stability equipment to your home gym today. 10% off only lasts until the end of this week.
Why Core Fitness is Important
If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs. In fact, if you look at many of the weight machines that have become popular in modern gyms, you’ll notice that they require you to sit or recline while you use them.
While these machines will effectively help you build the muscles that they target, the problem is that, in real life, we don’t use our muscles that way. We lift a box from the floor to a shelf, swing a golf club, push our children on the swing set, or climb a rock wall. In fact, the vast majority of the things we do require all of the muscles in our bodies to function together and be coordinated through our mid-sections, or our “core.”
While those activities may make the use of core muscles seem very obvious, this area, made up of the muscles of our midsection, are actually responsible for quite a few of the more subtle functions as well, including posture, balance and stability. more«
Discount For All Our Valuable Members
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About Bryan Thomas
Bryan Thomas has spent 15 years in the sports nutrition field. With a Masters in Exercise and Sports Science, he has educated and work together with athletes and everyday people to achieve their health and fitness goals.