Probiotics are natural nutritional supplements loaded with beneficial bacteria or yeasts. Probiotic bacterial cultures assist the body’s naturally occurring flora found within the digestive tract. Often prescribed by doctors and dieticians as another option to antibiotics, some probiotics are found in the food we eat like lactobacillus in yogurt. The two major roles of probiotics are to strengthen the immune system and ease the digestive processes.
Your body contains a miniature ecology of microbes that can get thrown out of balance due to stress, alcohol, disease, as well as prescription or over the counter drugs a person may be taking. These circumstances decrease the amount of good bacteria in your system. Probiotics are the good bacteria reintroduced to combat the poor conditions and bring your system back to balance. Everyday thousands of situations and items we eat can throw our bodies out of an optimal functioning which makes taking a Probiotic on a daily basis smart health. LIVE only sells Flora Source from Nutri-Health (Sedona Labs) which is the best probiotic available.
Researchers have found many benefits of using probiotics on a daily basis.
Lactose Intolerance: Aspects of probiotics convert lactose into lactic acid allowing lactose intolerant individuals to tolerate more lactose than normal.
Prevention of Colon Cancer: Studies have demonstrated that probiotics can protect against colon cancer in rodents, and human trials using probiotics in yogurt have demonstrated lower rates of colon cancer.
Lowering Blood Pressure: Probiotics in small clinical studies have shown reductions in blood pressure.
Lowering cholesterol: Studies have demonstrated lowering effects on cholesterol mostly likely due to the breaking down of bile in the stomach inhibiting the reabsorption of cholesterol.
Increase Immune Functioning: Probiotics prevent against pathogens by means of competitive inhibition which means the probiotic compete for binding sites not allowing damaging pathogens to take hold in the body. Also known to decrease rates of respiratory tract infections and other infections that impact adults. Probiotics can be an effective treatment for diarrhea as well as the diarrhea people get as they travel eating strange food.
Increase Mineral Absorption: Probiotics are thought to increase absorption of trace minerals found in diets high in whole grains, nuts, and legumes.
Decreasing Inflammation: Regulating the cytokine function is thought to be the reason probiotics help support decreasing inflammation.
Prevent Harmful Bacteria: Stress we have everyday allows harmful bacteria to attack our bodies. Probiotics compete with the harmful bacteria to balance our system and keep us healthy and strong.
There are many positive aspects to Probiotics making them great for everyday use. As a personal trainer, I recommend taking a probiotic like Flora Source everyday. Your health and your body’s functions will thank you. People I know tell me their bodies just feel better taking them.