Probiotics are natural nutritional supplements loaded with beneficial bacteria or yeasts. Probiotic bacterial cultures assist the body’s naturally occurring flora found within the digestive tract. Often prescribed by doctors and dieticians as another option to antibiotics, some probiotics are found in the food we eat like lactobacillus in yogurt. The two major roles of probiotics are to strengthen the immune system and ease the digestive processes.
Probiotics suppot your immune system to keep to you healthier and improve your digestive function to make your entire digestive process easier. Probiotics have many benefits especially for those lactose intolerant individuals and those with high blood pressure.
3 Quick Tips for Instant Better Health
1. Wake up and go to bed at the same time: instantly will optimize your bio rhythms and increase your energy.
2. Drink 6-8 eight ounce glasses of water: your body needs to be hydrated for your metabolism to burn optimal levels of fat.
3. Buy a new fitness outfit or small piece of exercise equipment: new things can give a spark of motivation and charge your workouts.
%%fullname%%, Plan to Succeed and You Will
To achieve your weight loss, athletic performance, or increased strength, sometimes we need to take a second to plan to succeed. With a little planning you can save lots of headaches of poor results. If you have ever heard that an ounce of preparation is worth a pound of cure, it is true in weight loss as well.
Setting goals is the key to success. So often lack of clarity of what is really important to you and where you are going prevents people from achieving their results. Following the SMART system for setting goals sets you on the right path to win.
Enjoy the great taste of Tiramisu without all the fat. Italy’s favorite dessert could be your treat tonight for not missing a workout this week. Indulge your sweet tooth tonight (full recipe).
Soy Protein Does Lower Testosterone
Be careful of eating or drinking too many soy products. Soy has been demonstrated to have negative effects towards men and women. Avoiding soy will benefit building lean muscle tissue and your overall health.
Fatigue, hair loss, depression, poor skin, and low sex drive have all been linked to soy protein. It is recommended to consume less than 35 grams a day. You have to check your food labels, as soy is popular in common products in grocery stores.
Add stability to any exercise. Build strong core and balance through your ankles to hips. Greater stability lowers the risk of injury to live healthier. Add the Xerdisc to your fitness program.