Be Fit for Life and can you stop going from diet to diet and exercise plan to exercise plan. Live Lean Today’s online fitness plans are designed to not only lose weight and build lean muscle, they are designed to keep you trim and healthy for life. Take your hard work and keep it this time, Join Today and be Fit for Life.
We have all done it. Thought that we would like to get back to the gym to get rid of that problem area or get back into our “skinny clothes.” And, while there is nothing wrong with those goals, there is an implied beginning and an end. We eat better for a while and get to the gym until we can close that zipper without lying on the bed, and then we sigh with relief and go reward ourselves with an ice cream cone.
At Live, we want to propose a new goal. We want to help you find your inner athlete so that you can become fit for life.
For too long, fitness and nutrition have been associated with starvation and deprivation, success or failure. That is not the way that it should be. We want to change the fitness paradigm and create a new way of thinking that takes the punishment out of fitness.
So why should you become fit for life?
…because you never have to go on a starvation diet again. Calorie reduction is actually counter productive to weight loss. The best way to lose weight is to raise your metabolism through the right combination of food and exercise. In fact, on a proper eating regime, incorporating five balanced meals a day, you may find that you’re eating more than you have in years.
…because being fit doesn’t mean giving up your favorite foods. There is no such thing as a food that you cannot have when you change your habits to be fit for life. In fact, you may even find that sometimes a Twinkie is a good choice.
…because you can finally throw away those “fat clothes.” When you stop thinking about diet and exercise with only short term goals in mind and embrace a lifestyle of fitness, you will find that you are finally in control of your weight and can be confident throwing out your “fat clothes.”
…because it’s OK to love yourself. Too often, weight and fitness are associated with failure and self-loathing. Being fit for life is a process that is never-ending and is made up of a string of successes – being able to walk farther than you could a few weeks ago, increasing your weights, being able to touch your toes, running a 5K, climbing a mountain. Every success gives you another reason to celebrate yourself.
…because life is a lot better when your joints don’t ache. A lot of the aches and pains that people go through life with can be linked to weight or strength issues. By dropping those extra pounds, strengthening your core, and bringing your body into alignment, you just might find that the pain that you thought was a life sentence is a thing of the past.
…because you deserve to be the best YOU that you can be. Many of us walk around feeling like our true selves are hidden within a body that doesn’t belong to us. Imagine if the person on the outside truly reflected the person that you are on the inside.