When most of us think of personal training our first thought is a trainer working with a person in a gym. Now, with todays busy professionals, busy moms, and everyone else who don’t want to feel insecure next to the ultra fit, online personal training is the answer. Online personal training offers its services at the convience of the member. You get to decide when is the right time of the week and day to workout. LIVE provides the workouts (see our fitness plans) and the software you need to get in each week, and you integrate them into your daily lifestyle. If you are struggling to find ways to get your fitness in, don’t be afraid to talk to one of LIVE’s certified trainers. You can ask questions from the trainers and other members in LIVE’s message board, or if you have joined the LIVE Lean program you can talk live to your own personal trainer through our chat with trainer feature.
Have you ever found that your workout worked for a while and then your results stopped? This is common for most people. We don’t continue to progress our workouts because if it worked once it has to work again, right. LIVE’s fitness plans progress for each person and progress at each person’s level of fitness. When you sign up for any one of our programs, even our free trial, you will be given a questionnaire to fill out so we know everything we need to create the right online personal training program for you and your results.
How do I know I am picking the right program? The most important thing to look for is a comprehensive program. At LIVE we find that so many people or even trainers get caught up into the latest craze or their one way of doing things. Our program consists of strength, cardiovascular, flexibility, and nutrition. If a person leaves out an aspect of their health and fitness there will always be a gap, and so often that gap is what prevents them from truly seeing the results they are looking for. Through the use of online personal training, we are able to offer all of these services at a cost less then most gym memberships.
Some of you might be thinking flexibility, I want to get thin and tone, I don’t need flexibility. If you have back pain or discomfort after long days at the mall, your knees bend inward, shoulders round forward, flexibility training is key for you. Also, if your muscles lack range of motion, for instance you can’t touch your touches (I know you want to cheat and bend your knees) this lack of flexibility keeps your muscles from developing the tone we all want. Majority of the pain that most people feel on a daily basis is caused by tight muscles pulling our bodies out of alignment. Most people are amazed at how much better their bodies can feel with proper flexibility training. We get so used to discomfort that it becomes normal and we have no idea our bodies can feel energized and pain free. LIVE’s online personal training programs integrate flexibility and strength exercises together to create an effective and efficient workout for you.
You have nothing to risk about joining LIVE’s online personal training programs. We offer a 7 day free trial with no strings attached. LIVE doesn’t even make you give your credit card to enroll in the trial. We believe that you will love the support, convience, and the easy to use programs, that you will want to join before your free trial is up. At LIVE we hope you get out there and LIVE LIFE!