Don’t we all want to be fit for life? No more yo-yo diets, can’t walk in the morning workouts, and the latest diet pill that make us shake; if you are like me there is a better way. Our bodies are designed to feel good. When we give our body what it wants, our body responds with more energy, leaner muscles, and no pain. If you truly want your results choose to be fit for life. A LIVE online personal trainer can help.
The reason people choose the quick fix diets and workout programs is because they see exercise and nutrition results only in the short term. Every magazine article and TV commercial promises results in 30 days. Have you ever noticed how you don’t know any person who transformed their body in just 30 days? If you truly look at it, the people you know who got their results created a lifestyle. When you create a lifestyle, you don’t have worry about fad diets; you know you are going to get your results. You know this because you have made a choice to be fit for life. Each person’s body is designed differently and isn’t going to respond to exercise in the same way. What true exercise is involves a continuous process of challenging your body greater. What good does your loosing 30 pounds mean if you gain it back in 90 days.
Right now you are thinking, but I hate exercise and to get my results I have to eat rice cakes and water all day. Fit for life is not about extremes. It is about creating a lifestyle that you enjoy the exercise you do and the foods you eat. With LIVE’s fitness programs, we recommend that you substitute at least two workouts a month with an activity you enjoy. Activities could involve tennis, racquetball, and rock climbing, or even playing with your kids in the park. Just think have you ever gotten credit for exercise, by chasing your kids around the playground? Also, you don’t have to give up the foods you love. The key is to eat five balanced small meals throughout the day. Did you know that a burger and water from a fast food restaurant is equivalent to a small meal for most people? Notice how I didn’t say a combo meal super sized, as a combo meal is probably the closest to the total calories most of us need in a day. Fast food isn’t the problem, how we eat at them is. With LIVE’s nutrition plan you can plug in any food you want into your meal plan. You will be able to see the portion size of your favorite foods that achieve you being fit for life.
The biggest decision to make is that exercise and nutrition are part of the rest of your life. Once you surrender to that choice, you will find the solutions to create your fit for life body open up to you. If you are struggling you can always talk to LIVE’s certified trainers and registered dieticians. Our staff is trained and has years of experience coaching people through what stops them from becoming fit for life. So what are you waiting for, get out there and become fit for life.