Total time: 14 minutes
8 ounces wide egg noodles, uncooked
1 pound ground round
3 green onions, sliced or 1 cup chopped onion
1 (8-ounce) package sliced fresh mushrooms
1 (12-ounce) jar beef gravy
1 (8-ounce) carton fat-free sour cream
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground pepper
1 tablespoon dry sherry (optional)
Prepare noodles according to package directions, omit salt and fat. While cooking noodles, in a large nonstick skillet, cook meat, green onions and mushrooms until meat is browned, stirring until it crumbles; then drain.
Return meat mixture to skillet; while stirring, add gravy and next 3 ingredients. Cook over medium heat 3 to 5 minutes or until heated thoroughly. Stir in sherry, if desired. Serve over noodles.
Yield: 8 servings (serving size: 2/3 cup pasta, 2/3 cup beef mixture).
2 Lean Meat