Total time: 15 minutes
4 (6-ounce) fish fillets, any type will work
Olive oil-flavored cooking spray
2 teaspoons blackening seasoning, divided
1/2 cup nonfat mayonnaise
1 1/2 tablespoons sweet pickle relish
1 1/2 teaspoons lemon juice
Spray fish with cooking spray, and sprinkle 1 1/2 teaspoons blackening seasoning on top of fish. Coat broiling pan with cooking spray, and place fish on pan. Broil fish on second rack for 6 minutes and then turn fish. Broil for another 6 minutes or until fish flakes easily.
In a medium bowl, stir together mayonnaise, remaining 1/2 teaspoon seasoning, relish, and lemon juice while fish broils. Serve fish with mayonnaise mixture on the side.
Yield: 4 servings.
3 Lean Meat