Ms Fitness World 2007
See the fit women of Ms Fitness in action. We hope they inspire you as much as us to train harder, lose more weight, and tone our muscles. These women are model of fit and healthy lifestyles that we all can learn from. Learn how to achieve abs like Ms Fitness and what supplements are recommended to workout more like a Ms Fitness woman.
Ms Fitness is designed to allow the best all natural fit women compete in a show that rewards proper nutrition, health, and fitness. Though these women are the best, their training and diet techniques can be used by the average person who wants to lose weight, tone up, and be more healthy. The same diet and fitness plans of the Ms Fitness women will get you to looking and feeling your best.
Anastasiya Kozlovaskaya, Winner Ms Fitness World 2007
Anastasiya Kozlovaskaya had an amazing routine that demostrated her balance, flexibility, power, and ability to perform.
The Ms Fitness Physique is looking for the best all natural body. The best body is one that keeps a woman’s figure and is attainable with a proper diet and exercise routine.
Vanda Hadarean, Runner Up Ms Fitness World 2007
Vanda Hadarean graced the floor with strength and flexibility. Some of the most difficult strength moves Vanda pulled off flawlessly.
To achieve great abs it is important to incorporate core exercises into your strength program. Core exercises strengthen your abdominal muscles and other muscles together. Also, important to each 5 small meals to keep your metabolism burning fat the entire day.
Katerina Kosenko, 3rd Ms Fitness World 2007
Katerina Kosenko has a beautiful striking alure on stage. Her strength, fitness, and power were great to watch.
When you see the photos of the routines the thought sometimes is that I can’t do that. We can do exercises that incorporate all our muscles to work. It is important to train at our own level. Doing compound full body exercises creates the beautiful bodies of Ms Fitness. By utilizing all our muscles we create better looking and healthier abs, thighs, and arms.
Cara Kokenes, 4th Ms Fitness World 2007
Cara Kokenes is the only American in the top 5 for the Ms Fitness World. Cara demonstrated the importance of all around fitness and beauty it creates.
The women of Ms Fitness are all natural. They don’t use any steroids or growth hormones to achieve their great bodies and fitness. The bulky muscles associated with steroids are counted against the girls in the scoring to prevent girls from taking an unfair advantage. Great bodies and fitness can be achieved with a good diet and fitness plan.
Else Lautala, 5th Ms Fitness World 2007
Else Lautala gave a stylish and graceful performance. She demonstrated beauty, strength, flexibility, and ease of motion.
The most important aspect to achieving any fitness level greater than your present one is having a coach. The women of Ms Fitness know the importance of having a coach. Having a coach brings out the best in everyone. Often doing it on your own is the first step to failure. If you are interested in increasing your fitness, LIVE has fitness coaches ready to support you.