When you first see the women of Ms Fitness and their great flat abs, most people think that they are not able to achieve such results. As you learn about the competitors and that they are mothers, work full time jobs, and the average age is 29 with many in their thirties and forties, the question becomes how can I achieve that body? Most people may not be able to win the Ms Fitness USA or World Title though with proper diet, exercise, and nutritional supplementation every person can become lean, tone, have more energy, and achieve the abs that look great in a bathing suit.
Diet is where we need to start when we look at achieving great abs. Your body actually wants to burn fat all day long. It is what we do to it that makes our body store fat especially around the love handles, thighs, and belly. Often women go to cutting calories to achieve a great body which actually does the opposite affect. Eating 5 times a day, every 2-3 hours of balanced meals which includes carbs is the key to unlocking your metabolisms fat burning machine and the Ms Fitness Abs.
A full body strength program that includes working your core muscles drives the fat away from the body revealing the muscles underneath. Most think to get great abs you have to do tons of sit ups, which is not the case. A full body workout routine develops tone throughout the body which raises your metabolism burning more fat that ab exercises alone can ever do. Second, adding core exercises to your strength program engages the abdominal muscles at all times which develops better abs than isolating your abs for a few exercises. Single ab exercises only work one part of your abs while core strength exercises work all aspects of your abdominal region to create defined abs that look great.
People that are into achieving the best out of their bodies know how important the proper supplementation is to achieving those results. Supplements are designed to enhance and supplement your diet not replace it. Giving your body the right fuels, vitamins, minerals, and amino acids at the correct times achieves better and faster results than you can without. With today’s lifestyle it has become almost impossible to eat correctly everyday. Recommended for Ms Fitness abs are a multivitamin, protein shake, metabolism enhancer, and Gamma-O to optimize your hormone levels naturally.
Live Lean Today’s fitness and diet plans are centered around the correct programs to achieve your results. With our programs you get your own personal trainer because we know that it is the fine tuning by a professional that overcomes the hurdles that have plagued you in the past.