Some people want a personal trainer for one-on-one instruction, some want one for accountability, still others want to know that they are receiving a plan that is as personal as their individual challenges and goals.
If you have any questions about your workout, need help figuring out how to break some old habits, or just need some assistance with the meal planning tool, help is just an instant chat away.
New to strength training or a seasoned pro – EVERYONE benefits
For those of us who want a little extra support, we have created the Live Community. Live’s Message Boards provide the perfect forum for you to talk with peers making the same positive changes that you are, and share strategies and successes.
Nutrition Plan Menu Planner & Grocery List Creator
Personalized Nutrition Plan Menu Planner & Grocery List Creator Live Community for online support from your peers
No more guessing or boredom with yoru cardio workouts! This plan will help you train your whole body to help you manage your weight, strengthen and tone your muscles
Sign up today to receive – All This and More
Weekly Progress Assessments
Personal Control Panel
Fitness Tracking Calendar
Nutrition Tracking Calendar
Online Fitness Evaluation
Weekly Fitness Plans
Online Exercise Instructions
Video Exercise Instructions
Printer-Friendly Exercise Instructions
Weekly Nutrition Plans
Access to Menu Planner
Grocery List Generator
Access to Live Community
Access to Live Message Boards
About Bryan Thomas
Bryan Thomas has spent 15 years in the sports nutrition field. With a Masters in Exercise and Sports Science, he has educated and work together with athletes and everyday people to achieve their health and fitness goals.