Congratulations! You’ve set a goal to get in shape. We have the plan for you.
The Live Healthy Plan is our package for people who are ready to get in shape, and aren’t sure where to start. This plan covers the three most important factors in weight loss and conditioning – Exercise, Diet, and Support.
Download workouts to you iPod or Nano! Exercise instructions online, in a printer-friendly format, on video
No more guessing or boredom with yoru cardio workouts! This plan will help you train your whole body to help you manage your weight, strengthen and tone your muscles
New to strength training or a seasoned pro – EVERYONE benefits
For those of us who want a little extra support, we have created the Live Community. Live’s Message Boards provide the perfect forum for you to talk with peers making the same positive changes that you are, and share strategies and successes.
Sign up today to receive
Personal Control Panel
Fitness Tracking Calendar
Nutrition Tracking Calendar
Online Fitness Evaluation
Weekly Fitness Plans
Online Exercise Instructions
Video Exercise Instructions
Printer-Friendly Exercise Instructions
Weekly Nutrition Plans
Access to Menu Planner
Grocery List Generator
Access to Live Community
Access to Live Message Boards
Invitation to Live Events
About Bryan Thomas
Bryan Thomas has spent 15 years in the sports nutrition field. With a Masters in Exercise and Sports Science, he has educated and work together with athletes and everyday people to achieve their health and fitness goals.