The Plan: The cardiovascular training program is specific and simplistic, so you will get great results and find it very user friendly. The use of a heart rate monitor and 5 specific training zones will give you measurable feedback so you can take the guesswork out of your cardio. The 5 training zones tell you exactly what your body is doing based on your heart rate. You will know when you are burning fat and when you are burning sugar, how many total calories you burn in a workout and how your cardio efficiency improves week to week. Each aerobics online cardio workout will be displayed by a bar graph showing time and intensity in each zone. Live provides this training tool so it can be used for any type of cardio including running, swimming, elliptical and cycling.
The Result: The feedback provided slows you to measure your training intensity accurately. You can total your calories burned in every workout and measure your hearts efficiency week to week. The result is that you can manage what you can measure. No longer will you fall into a training plateau. You’ll know when you are overtraining or not training hard enough. With a measurable tool, you will burn more fat, more calories and achieve better cardiovascular fitness.
The Difference: We have taken out the guesswork! No longer will you receive a plan that says “Do 30 minutes on the treadmill.” When you guess as to what your workout will do for you, you guess as to what results will come. With a measurable training program, there is no more guessing and you can manage and ensure your results.