ARTICLES, FAQs AND GENERAL INFORMATION ABOUT FITNESS
We want to give you the tools and information to help you succeed in your fitness plan. The following fitness articles have been written to provide you with the absolute truth about fitness, exercise, and the myths and misinformation that we find ourselves wading through every day.
If you want to know more about a fitness topic and we haven’t addressed it through one of our articles, please feel free to email us with your suggested subject matter. For a more immediate response to your question, we ask that you also post it to our message boards. Our certified personal trainers do monitor our chat areas and will answer questions posted to the board. More than likely, if you want to know the answer, so do many of the other members of the Live Community.