Protein from the food we consume helps to build new muscle, repair muscle damages and serve as a source of energy. So yes, this is why you are required to eat more protein when you're working than a person who does not work out at all. A daily gym goer requires at least 0.7 to 0.8 grams of protein per pound of body weight, according to sports dietitian Nancy Clark that means a 180-pound lifter should aim for 126 to 144 grams of protein per day. Protein can be found in a wide variety of foods, from milk to meat to grains and veggies, and most people even athletes can get what they need from the food they eat. For perspective, 3 ounces of … [Read more...]
How To Use Protein Powder For Weight Loss
People who work-out on the daily basis, commonly referred as gym goers are usually spotted with protein shaker bottles and for the onlookers, people like us there is always a question that does it help to shape muscles only? And the answer is no. Whey protein can help you shed extra kilograms and this weight loss supplement powder works for both men as well as women almost equally. Why Whey Protein is considered as a complete protein : Very few people might have a clear understanding that whey protein is derived from milk and it is ideally suited for the convenient alternative to whole foods that can be used to supplement the usual diet. … [Read more...]
Muscle Pharm Combat Protein Powder: The Athletes Complete Protein!
In this Muscle Pharm Combat Powder review, we’re going to talk about a supplement which contains five different macronutrient sources – effectively called Combat Protein Powder. It’s developed by Muscle Pharm, one of the industry’s most well-known manufacturer, who has been around since 2010 and whose products are sold in over 120 countries worldwide. This manufacturer has earned a good reputation with its customers and is trusted to provide athletes and other people who exercise, with efficient and powerful products that bring reliable results. Anyone who has been lifting will eventually require to go for a protein supplement to continue … [Read more...]
Top 3 Workout Supplements For Faster Muscle Gain
For most of the people to build a muscle mass, doing weights and regular gym is enough. It is wrong. To build a successful muscle in the specific area of your body, you will want to require some pre-planning. You will require to create an environment within the body of a training stimulants and make sure your diet contains the correct vitamins, nutrition and supplements to make it a reality. It seems unfair, when you try to achieve it but you can’t. However, it can be achieved with the right guidance, you’ll realize that it’s actually quite simple to achieve great results. There is a synergistic requirement to maximize your training … [Read more...]
Things To Take Into Consideration Before Choosing The Best Protein Powder
With numbers of different protein powders on the market, how do you know which one is the best to buy? Here are a few simple guidelines to choose the best protein powder for your goals! At present, we are living in the golden age of protein. Protein has never been as popular as it is today. I am glad that people everywhere are finally embracing the protein as a critical building block to grow, maintain and repair the muscle. And thus, protein has a fruitful impact on strength, performance and body composition. Being a nutritionist, I find it exciting that so many myths about protein have come and gone, including the claim that the RDA … [Read more...]
Egg Nutrition
There are several food stuffs available that are considered as rich source of nutrition. There are several food items both natural and artificial which provide nutrition to the body. Among several food products, eggs are considered as the prime source of nutrition. You all must be well aware of egg. Egg is considered as very nutritional as well as rich source of minerals, proteins and other essential vitamins. Egg nutrition is important for every human person and irrespective of age. It is important for elders as well as for children as well. Adding egg nutrition to your diet makes it a complete nutritional diet. Because of the significant … [Read more...]
What is Whey Protein Isolate
As we all know that physique lovers use various kinds of supplements in order to enhance their physique. You must have seen several advertisements about various protein supplements useful for making huge muscles. Many people are unaware of the fact that all protein supplements are not the same and do not benefit in equal manner. If you want to build up your muscles, then you should opt for a protein supplement which can provide you huge benefits. Protein sources are no doubt very vital in building muscles but you should choose the one which can provide you the best results. According to a survey it has been proven that no other protein … [Read more...]
Muscle Milk Collegiate by Cytosport Protein Powder Review
When it comes to creating lean muscle there are few products on the market that can compare to Muscle Milk Collegiate by Cytosport. Muscle milk is one of nature’s lean muscle building formulas. Scientists have found the true roles of fats in increasing lean muscle are not all the same. The kind of fat that you take in can actually determine whether you use it to build lean muscle and for energy, or store it as body fat. The ingredients found in Muscle Milk Collegiate by Cytosport help to promote the loss of fat by working in three ways: 1. Medium chain triglycerides or MCT;s are the type of fast burning fats that are predigested in the … [Read more...]
What is the Right Timing for Protein Shakes and Powders
Just picking the right protein isn’t the only objective to achieve your muscle building and fitness results. The timing to which you get your protein is just as important as a high quality protein source. Understanding when to eat protein is the key to unlocking your anabolic state and fat burning process from your muscle tissue. Your body can utilize protein every time you eat protein. Though during certain times of the day or after certain activities, it is more beneficial to get a good protein source that is digestible into your system. Your body can only handle a certain amount of protein at one time so you can’t eat all your protein … [Read more...]