Creatine is one of the most recognized and popular weightlifting supplements on the market. Its popularity is for good reason. The best creatine is considered one of the safest and more effective supplements. However, though people are using it, many do not understand what it is doing for them. That’s where we come in. What Is It Creatine? Creatine, from a biological standpoint, is an organic acid, which is produced by the body. Its purpose is to provide the body with adenosine triphosphate (ATP). ATP helps give the body short-term energy and strength boosts. The way this process happens is creatine stores phosphocreatine. This … [Read more...]