The holidays are upon us and you know what that means. Plenty of celebrating, Thanksgiving dinner, office parties, Christmas parties, Kwanza celebrations, Festivus parties, New Years drinking. Everything seems to revolve around drinking, eating, and over eating. Pies, cookies, cakes, alochol, fatty foods...... This holiday season you can give the gift of good health to family, friends, or yourself. What can be better than having fun with the ones you love and like, eating until you can anymore then know that you can keep that weight off and stay healthy while you do it. Live Lean Today's black friday, cyber monday sales is gong to … [Read more...]