A good weight training program is essential to building strong tone muscles and creating a fat burning metabolism.  At Live Lean Today, we want to look at what are the key aspects that make a successful weight training program.  Adding a proper weight training program is key to seeing your fitness results.

The first thing with a weight training program, we need to look at what your goal is.  A weight training program is part of any successful fitness program which may include weight loss, athletic performance, toning, strength, and general health and fitness.  For the use of this article we are going to talk about weight training programs that build good, strong, and tone muscles.  This is weight training program is ideal to raise your metabolism which burns more fat.

When starting a weigh training program is important to train the whole body.  Often people want to work on their abs or arms.  The goal of a weight training program to have great abs is to burn more fat.  Total body exercises challenge are body greater and raise our metabolism more which burns more fat head to toe.  You have been looking abs doing a squat to shoulder press than just doing crunches. 

The better the exercises develop your core the better your abs will look.  The exercise mentioned earlier about a squat to shoulder press forces your abdominal muscles to stabilize the movement which keeps them working during the entire duration of the exercise.  This develops better looking abs then isolating with crunches.  Core exercises are more functional than exercises done on machines as we don’t live life in a machine.  People can take core exercises to far where they add too much stability and not enough strength to challenge your muscles.  A balance between both is important.

The common misconception is that higher reps are for toning.  Toning occurs when we challenge our muscle and when they adapt our body builds more lean body tissue and burns away more of the fat.  The key to optimal toning of the muscles is training a variety of rep ranges.  Which means doing sets of 6, 8, 10, 12, and 15 reps per exercise can be very beneficial.  Utilizing a professional online personal trainer to set up what is right for you and when is important.

Bulky muscle mass is developed through volume.  Volume is the total number of sets and weight that a person lifts.  A body builder will perform 25-50 sets each week on a particular muscle.  A good tone building weight training program should be around 6-10 sets per week per muscle group.  If you don’t do many sets than you have no ability to get big no matter how much weight you lift per exercise. 

The last key to successful weight training is progression.  Everything is great for awhile and nothing is great forever.  It is important to change your program every 4-6 weeks.  You LIVE fitness plans progress for you based on how well you are doing so though you are joining one fitness program it is actually a continue program of many different fitness principles to keep your body improving and see results.

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