Train to be Your Own Biggest Loser – Weight Loss, Energy, Health

Congratulations! You want to achieve weight loss like the contestants on the Biggest Loser. 

Live Lean Today offers complete online personalize strength, cardio, and nutrition program that maximizes your ability to lose weight.  Create the habits just like Biggest Loser to burn more fat, eat healthy, have more energy, lose weight, and keep it off.

America tuned in to the Biggest Loser show and saw some amazing things.  Some of the people on the show had great weight loss results.  As a personal trainer, there were aspects of the training programs and diets that I though was excellent and ones that I thought were poor.  In the end you get to make the call on what is important to you.  I wanted to give my take on the biggest loser workouts and diets and how LIVE’s fitness and nutrition plans stack up.

Your account screen gives you easy access to your strength, cardio, and nutrition plan.  Your program updates every week to keep your results progressing. With the Live Lean plan you can talk live to your own online personal trainer for personal support.	After joining complete the online evaluation and gain instant access to your program. Your online personal trainer uses the information to personlize your plan, and through consistent interactions updates and customizes your program to optimize your weight loss.

Just like in the Biggest Loser show, you receive a complete cardiovascular, strength, and flexibility program updated every week. Precise interval training (most effective fat burning workout) Full body core training Decrease pain and posture issues Create tone and lean body View Exercise Description for Ball DB Cobra View Exercise Video for Squat to 2 Arm Row

When it comes to measuring your results on the scale remember one thing, the people are on the show are big.  This is not to put them down, but to remind people that may be feasable to acheive the same weight loss each week.  It is important before you start to have attainable goals in place.  I have seen more people who were doing well quit their program because their expectations were too high.

The contestants on the show radically changed their lifestyles instantly.  This is one of the reasons they got such great results.  Before you start your program take a moment to decide what type of commitment you are willing to make.  Being clear on your goal isn’t as important as being clear on what you are willing to give up.  Every person on that show had to give up aspects of their lifestyle that they were emotionally tied to.  Your true ability to give up bad habits like skipping meals, binging on sweets, excuses to not exercise, or the biggest one, being willing to do what it takes to see the results you want.  So often it is the bad habits we hold onto that will be our downfall. 

The Biggest Loser diet plan was a good one.  They help the competitors understand what proper nutrition is.  They provided balanced meals and helped them eat throughout the day to optimize their metabolism.  At LIVE, we believe that 5 small meals is the essential aspect to a healthy and successful weight loss diet.  LIVE’s diet plan allows the member to choose what foods they are going to eat and helps them put it into the right portion size to optimize their diet.  If you want to know exactly how much you need to be eating to achieve the weight loss you want all you have to do is join now.

The only concern with show was the fitness plan.  In general nothing they did was wrong as it relates to how to exercise to lose weight.  The problem was, I felt it was too much exercise for people that hadn’t been doing any.  This was one of the reasons you saw so many injuries.  LIVE believes in being fit for life.  You are not able to lose weight if you are hurt.  Doing so much exercise for a short period time gets short term results.  The problem occurs when extreme exercise breaks you down and doesn't allow you to have exercise longevity.  Most people quit because we they are unable to keep going, get hurt, or get frustrated and because the results aren't achieved as fast as they were in the beginning. You can only stress your body for so long before it rebels against you.  Our liveleantoday.com  fitness plans will enable you to lose weight consistently each week and because everything is maintainable you never have to worry about going back to the way you were.

The biggest reason I felt these people achieved their results was because of the support around them.  They had two kinds of support; the competitors who were cheering them on and the personal trainers who motivated them to keep going.  In my experience having both of these types of support is vital to success, especially long term.  At liveleantoday.com we have a community section where you can interact with people going through the same challenges as you are.  The bonding that can take place between people working together is one of the best motivators you could have.  There is no substitute for professional support.  So often, as Americans we think we have to do it on our own, and that is the first step to failure.  If we were really good at achieving weight loss on our own, then 60% of our country would not be overweight or obese.  LIVE has experienced, professional personal trainers and dieticians that will answer all of your questions.  Ask any question you want through the message board and one of LIVE’s professional staff will answer promptly.  With the Live Lean program you can talk live daily to your own personal trainer and dietician.  LIVE is the only website that has such a feature.  This is support like no other website can give. 

I hope the series showed you that weight loss is possible for anybody.  If you are willing to start of lifestyle of a good diet and exercise program, you will get your results.  Just remember you are going to need support.  Set up your support system before you start.  If you are ready to join LIVE and its supportive members and professional staff to start achieving the weight loss you saw on TV all you have to do is join today.