Achieve a tone lean body and burn that extra fat away with weight training for women.

When we talk about weight training for women, the first thing said is “I don’t want to look bulky or big.”  The great thing is you don’t have to worry.  Weight training is an essential component to women’s fitness.  To have the body that is tone, sleek, and firm weight training is a must. 

Access your weight training and cardio workout, as well as, your nutrition plan from your own personal account called My Account.  Also, you can interact live with your own online personal trainer to support you with achieving your goals.	Once your account is created, you will be prompted to fill out a fitness and health history evalution.  This allows your online personal trainer and dietician to create the right program for you.

Weight training for women creates the tone body that looks great in a bathing suit.  Woman that are doing optimal weight training, may we even dare say wear a bikini to the pool, and the best thing feel good about it.  We all want to feel good about our bodies.  If your first thought when you think exercise is I just want to get toned, than weight training as part of your well rounded fitness program is for you.

Two things create bulky and big muscles.  First is nutrition.  The average bodybuilder consumes 5000-8000 calories a day.  Which is a few more than the average 2000 calorie a day diet.  A woman who wants to get toned, still needs to feed her metabolism with a proper diet, as starvation will only cause more problems.  If you have joined you will see that your Nutrition Plan is close to the average of 2000 calories a day as each Nutrition Plan is designed specifically for you.  To achieve bigger muscles you not only have to consume the extreme amount of calories, you also have to utilize them in your workout as well.  This leads us to the second aspect needed to create size, which is volume.  Volume means the total amount of exercises and sets of exercises an individual does.  The average body builder will perform 30-50 sets per week on each of their individual body parts, like their legs.  If you are on the Free Trial or one of the plans Live Lean or Live Healthy, you can see that the average program is performing 3-6 sets on their legs.  Just the right amount to create the definition we desire with out the size we don’t. 

Weight training for women has other benefits.  Weight training is the best way to increase bone density.  With osteoporosis becoming more and more prevalent in today’s society, weight training for women can reverse the effects.  Let’s face it, the best reason is that weight training increases our metabolism.  The faster our metabolism the more fat we burn and we all want to burn fat.  Also, the faster our metabolism is, the better our bodies’ ability to burn off the calories when we indulge in our favorite treats. 

For those women, who have kids weight training can tighten up those areas that don’t look the way they once did.  I have seen countless women build back great looking abs, legs, and arms after having kids.  Looking great after kids is not in the genes, it is in proper weight training as part of a complete fitness program.  Behind every great body is great habits, and when I say great habits it isn’t working out 2 hours every day in the gym and eating rice cakes and water.  Good habits mean proper weight training, cardiovascular exercise, flexibility, and a sensible diet that you do for a lifetime.  If you can’t do it for a lifetime you will never truly see the results you want. 

The great aspect about LIVE is that we are here to support you.  Our online personal trainers are here to make it easy for you to understand, push you if that is what you need, and specifically tailor your workout so you achieve your goals and the body you have always dreamt of. 

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