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Eating Five Balanced Meals a Day
Online Eating 5 Healthy Meals
Live Lean Today Online Personal Trainer

Live’s nutrition plan is based on the concept of feeding your metabolism throughout the day with the best sources of fuel possible. This is actually a two part equation made up of metabolism and nutrition.

Metabolism is the rate at which your cells burn calories. The goal is to feed your metabolism a steady stream of fuel throughout the day so that you avoid the peaks and valleys. When you get too hungry, your metabolism will respond as if there is not enough food to go around. It will dip lower and your body will start storing fat. When you overeat, your body isn’t able to discern which food it needs and which is excess so it sends all of it to fat storage and still doesn’t have the ready fuel it needs to keep your metabolism high.

Eating five meals a day, is like feeding logs to a fire before it dips too low to keep a steady burn all day long.

Nutrition concerns the quality of the food that you feed your body. The goal here is to make as many healthy choices as you can to keep your body running at optimal levels. That means consuming foods from all five food groups in the appropriate amounts, allocated throughout your five meals. It also means making the best choices whenever available, such as whole grains, fewer processed foods, and choosing good fats over those that are less healthy.

Eating five balanced meals a day, combined with regular exercise, lots of water and enough sleep, will have you feeling better and reaching your fitness goals in no time.

LiveLeanToday offers a 5 small meal a day nutrition plan that is customized to your specific goals and needs. Interact live on a daily basis with your own online dietician with the Live Lean plan.

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Composed: 06/19/2006 | Modified: 06/19/2006

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LIVE offers personal interaction with professional online personal trainers and dieticians. The best part of LIVE is that we customize your workouts to you. No matter what the goal whether it is weight loss, marathons, toning, sports specific, or better overall health, LIVE will create the right program for you. We truly want you to achieve your goals, and we believe that is accomplished with personal interaction, customized scientific programs, and easy to use fitness and diet plans. Our professional staff is waiting for you.

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DISCLAIMER: The information on this website reflects the opinion of our experienced professionals and product manufacturer's and should not be interpreted as medical advise. The articles and descriptions accompanying the products and vitamin supplements available have not been evaluated by the FDA. The products listed are not designed to diagnose, treat, cure or prevent any disease. They are for consumption by healthy adults only. Consult your doctor before beginning any diet or fitness program. Keep all products out of the reach of children.