If you are a daily gym goer, then you must be knowing that Glutamine is the most common amino acid found in your muscles as over 61% of skeletal muscle is Glutamine. Glutamine holds 19% of the nitrogen as it is the primary transporter of nitrogen into your muscle cells.
At the time of intense workout, Glutamine levels are significantly exhausted in your body that decreases the stamina and obviously strength. It takes up to 6 days for Glutamine levels to return to normal and Glutamine plays a significant role in protein synthesis. Studies have also shown that 0-Glutamine supplementation can diminish the breakdown of muscle and advance protein metabolism.
What does L-Glutamine powder do for you?
Glutamine’s anti-catabolism capability averts the breakdown of your muscles. It is especially valuable for people trying to lose some extra pounds. Specifically during summer when you’re trying to get rid of some body fat without losing any muscle. Glutamine is so much essential for optimal performance. L-Glutamine supplementation endorses a positive nitrogen balance and averts the loss of muscle.
How Much Should You Supplement With?
It is advisable for bodybuilders to take up to 10 to 15 grams of L-Glutamine a day. Supplementing it 2 to 3 times a day with each serving at around 5 grams. You should also take into consideration that you may already be getting some L-Glutamine in your diet from other supplements you’re taking. The best time to take L-Glutamine powder is in the morning right after a workout and at night before bed time.
Is There Any Side Effects With L-Glutamine Supplementation?
No. You shouldn’t worry about Glutamine side effects as studies do not have found any adverse side effects. But, too much is never a good idea. Taking an extreme amounts of L-Glutamine can led to upset stomachs, so make sure that you are following the recommended dosages.
Why Should I Take L-Glutamine?
L-Glutamine is not only important for bodybuilders it is essential for maintaining intestinal function and assisting the immune response as well. Glutamine is used by white blood cells and contributes to normal immune-system function. Individuals with immune-system related illnesses like, AIDS may not be capable of manufacturing their own source of glutamine can leverage benefits from glutamine supplements with other amino acids. Losing lean muscle mass are significant signs of glutamine deficiency.
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