Due to strict diets, intense training regimens and because of modern life in general athletes and other bodybuilders are at risk of racking up too much physical stress. When such things happen, it is advisable to limit your ability from training, severely limiting your performance and results. Plenty of nutrients play their part in keeping this from happening, some of you might be knowing, some you probably don’t. Numbers of nutrients are playing a significant role in keeping such things from happening.
What is Selenium?
Selenium is a trace mineral, which is part of many proteins in the physique. Trace mineral is like any similar mineral that body demands in amounts of less than 100mgs per day. However, Selenium exists in the body in the form of seleno proteins. It’s a selenium-containing protein that provides the basis for a variety of performance effects and health, such as cell maintenance and muscle regeneration and obviously storage of selenium and transportation.
What Does Selenium Do in The Body?
The reason for the oxidative stress is the production of free radicals outpaces the body’s natural antioxidant defenses. Exposure to toxins, pollutants and radiation, as well as lack of sleep and too much life stress and having too much tobacco, alcohol or refined sugars, can all lead to oxidative stress. Strenuous exercise is also known as free radicals that can contribute to oxidative stress. Antioxidant supplementation is meant to promote recovery, reduce oxidative stress and enhance performance.
Some forms of selenium act in conjunction, whereas some of them perform in isolation with vitamin E as antioxidants, combating free radical damage to cells.The antioxidant requires specific athletes, such as bodybuilders and Cross Fit athletes, who have not been fully determined, so although supplementation with trace minerals such as selenium may help you decrease oxidative stress, where more research is indeed required.
What Are the Benefits of Selenium?
Supplementation with selenium results in quicker repair, better recovery along with less cell damage. It is significant to note; however, that few studies have been done to demonstrate this.
What Happens If You Don’t Get Enough Selenium?
You might find Selenium is so many foods, so deficiency is obviously rare in industrialized countries. Documented cases of selenium deficiency in the western countries and United States are almost unheard of. Fatigue is one of the most common symptoms associated with selenium deficiency, but it does not mean that being tired mean you’re lacking in this mineral! Given the fact that very small amount of portion is required for normal function.Before you start supplementing, it is advisable to consult with your doctor first.
What Foods Have Selenium?
So many of the foods we eat contain trace minerals and nutrients,including selenium that work with the body to fight free radicals. Selenium is found in other foods, especially seafood. Pork loin, oats, and brown rice are also good sources.
Food Sources of Selenium
- Baked beans/Lima beans (1 cup): 13 micrograms
- Button mushrooms (0.5 cup): 18 micrograms
- Brown rice (1 cup): 19 micrograms
- Brazil nuts (1 nut): 95 micrograms
- Chia seeds (1 oz.): 15 micrograms
- Egg (1 whole): 14 micrograms
- Oysters (3 oz.): 60 micrograms
- Oats (3.5 oz.): 34 micrograms
- Pork loin (3 oz.): 35 micrograms
- Whole wheat bread (1 slice): 13 micrograms
Hope, I have covered all the points and have given you in-detail knowledge about Selenium. So, as per your convenience, consult a doctor for better guidance and use it to achieve maximum benefits. If you are convinced with what I am saying above and planning to buy Selenium based supplements, then choose our most trusted online store Liveleantoday and you can also select from a wide range of weight loss and muscle building supplements as per your specific requirement.