Whenever we hear the word “Protein Powder”, whey, egg, milk and beef-based supplements come to the mind at the first impression. All of those mainstays of the bodybuilding world share a commonality, as they’re animal-based protein sources.
But, if are the one who does not prefer dairy products and a vegan but, want to have supplemented with a protein powder, then what? Well, a solution does exist, in the form of plant-based protein – pea, soy, hemp and rice-derived proteins are all available options. Soy is probably the most common plant-based protein.
What Is Soy Protein?
Unlike other legumes, soy is a complete protein, in a simple term, it contains all the essential amino acids. Soy protein’s physical properties, excellent solubility, high stability and plain, inoffensive taste makes it an ideal for shakes, smoothies and baking. Just like whey, soy protein is most commonly available as a concentrate – containing approximately 80% protein by weight or isolate, with a protein content as high as 90%.
Is Soy Better Than Whey?
Whey protein powder boasts a complete amino acid profile, boosts the immune system, promotes muscle growth and increases levels of glutathione, a significant endogenous antioxidant that helps fight free radical damage.
WHEY VS SOY
Animal proteins usually contain a higher biological value than the plant proteins, and this is completely true when you compare Soy and Whey. The biological value of food simply means how the body utilizes the protein content when consumed through the diet. Let’s, take a look at the table below to see how soy stacks up against whey.
What you can have a look here is that Whey has a biological value score of 104 and Soy scores 74. Whey has a net protein utilization score of 92 vs soy with a score of just 61.
So, does this mean soy protein shouldn’t be considered as a supplemental protein?
Not at all, Soy protein is still a high quality and useful protein source. But, if you’re currently supplementing with whey then make sure you are sticking with that. The only reason you would choose soy over whey is if you’re an allergy to dairy or vegan.
Soy Protein Benefits Worth Mentioning
- Soy protein contains high levels of glutamine and arginine as they offer great benefits to the bodybuilders.
- Soy is a health-promoting amino acid profile that stands-out in the world of plant-based proteins and soy are rich in vitamin E, zinc, iron, B vitamins and potassium, all valuable micro nutrients that provide antioxidant, hormonal,nervous system, metabolic and electrolytic support.
- Even a small amount of soy protein – approximately one scoop per day – may lower the risk of heart disease; lower systolic blood pressure and increase bone mineral density by reducing the risk of osteoporosis.
Soy Protein: A Good Alternative Plant Based Supplement
However, the research on soy is ongoing. But still, soy protein clearly provides benefits and it’s an inexpensive, high protein and nutritious that facilitates muscle growth and stimulates protein synthesis. It’s one of the best alternative to other less-effective plant-based protein supplements and it is an ideal protein powder choice for vegans or those who don’t consume dairy products.
If you are convinced with what I am saying above and planning to buy Soy protein powder and shakes, then buy it from our online store: Liveleantoday. As it is one of the trusted, reliable and economic online store to buy Soy powder. In case of query, don’t hesitate to ask, feel free to discuss in the comments section below.