So, the New Year has rolled around, 2017 is now behind us and 2018 is in full swing. This is the time of the year, when, so many resolutions made many of which, unfortunately aren’t adhered too. There is often too much expectation on immediate results and quick fixes when it comes to New Year’s resolutions.
Usually, most of the People get too caught up such hype and go too hard too fast it often leads to burn out and fatigue, forcing people to give up on their goals. Get back to old habits once life gets in the way. But if the goal is truly something vital to you then you should never give up, the key is to approach things at a steady rate, step by step with a plan, setting yourself up to win and maintain what you set out to achieve.
This applies to all aspects of your goals, especially in regard to those fitness and health goals you’d love to achieve. Supplementation plays significant role in edging you closer to your resolution and when it comes to taking it step by step, building your supplement stack from the ground up. That’s why I am writing this article to keep it simple and be straight to the point, focusing on just 3 of the top sports supplements you can take that will get you kick started and will lay to the ground work on those 2018 fitness goals!
- Branched-Chain Amino Acids
- Protein Powder
- Creatine
BCAA’s are a fantastic supplement for a wide variety of athletes. BCAA’s helps to prevent the breakdown of muscle and loss of Amino Acids during exercise, helping to reduce muscle fatigue and increasing muscle recovery after training. A lot of BCAA supplements also include L-Glutamine and electrolytes as part of the supplement blend, further assisting in recovery and ensuring you remain hydrated during your training sessions. Another small yet significant benefit of BCAA’s is that they can give you a mental break when those sweet cravings start to set in. BCAA’s often taste great and they can easily substitute unhealthy food or drink choices.
It’s pretty obvious that many would have guessed a good quality protein powder tops our list of supplements to kick start your new year resolution. Setting health and fitness goals will require some form of dietary adherence and protein powder offers a convenient way to ensure you’re meeting your daily protein goals to stay on track. They are excellent for post workout recovery as well as they are very cost effective. There are plenty of great tasting options out there now, for all dietary requirements. From the crowd favorite whey protein to the newly popular rice and pea protein blends, picking a high-quality protein powder is easier than choosing a particular flavor and that’s the only hard part!
Coming up third on the list it’s Creatine, one of the most stereotyped and misunderstood supplements, despite the array of proven benefits it has to offer.That supplement is creatine and it is the most researched supplement on the market. It plays a key role in the body as a precursor to the production of ATP Adenosine Triphosphate that is the body’s main energy source. ATP is responsible for short; sharp bursts of energy, resulting in more power output and increased force production, leading to a higher number of repetitions and increased anaerobic capacity when training. Creatine is simple to take and is best taken post workout, mixed into that recovery protein shake.
The Bottom Line
These listed above 3 sports supplements are the basics and will l kick off your health and fitness goals for 2018. Staying motivated and Getting on track is tough, but with the right mindset, tools and recovery to help you push through, changing your life for the better will become second nature in time. So, set those goals, stay consistent, have a plan, create good habits and buy it from Liveleantoday that will change in your life in 2018!
