Hard workout is the best to get yourself into shape for getting stronger, building muscle, losing fat and burning calories. However; there is only one problem that most of us almost all of us experience after a hard workout. This problem is muscle soreness after excessive post-workout. It begins anywhere from 24 to 48 hours right after hard-work out and it lasts for at least 2-3 days. It hurts so much at every point from the beginning of the day to going to the bed. Fortunately, to prevent such soreness there are nutritional supplements that will undoubtedly help you to deal with the soreness.
I am writing article to introduce you with 3 nutritional supplements to help you decrease post workout muscle soreness after a workout. Every listed supplement has been clinically tested to verify its effectiveness. I have also used them to make sure they do really work. I am still taking them before and after workouts to this day.
Here are the 3 supplements to reduce post workout muscle soreness:
- Branched Chain Amino Acids (BCAAs)
This is one of my personal favorite supplements. Taking it before and after my workout essentially eliminate the soreness even when I’m training really hard 7 days a week. The fact they also provide several additional benefits makes them indispensable.
How Much Do You Need?
Studies show that taking about 10 grams pre and post-workout helps you experience less muscle soreness. For me it is easy and convenient dosage to take if you use a quality supplement. Generally, you are required to take 2 scoops of BCAA powder.
Reasons to Take BCAAs
- Taking them may help you build more muscle
- BCAA can help you exercise harder
- Getting more BCAAs in your diet can help you rid of excess belly fat
- It is favorable in terms of boost your mood and increase mental energy
I would advise you to give it a try before your next workout. Trust me, you will find the results to be pretty impressive. Make sure that you will need at least 10 grams to see results. If you weigh more than 200 pounds a higher dose may be required.
L-Carnitine decrease muscle soreness right after an intense workout. This amino acid has been around a supplement for a long-time period. A very small amount is being found including red meat and eggs. As per the studies l-carnitine helps to decrease muscle soreness right after intense workouts.
You can expect to see the favorable results in 3 weeks. You will significantly notice the less soreness. Whichever suitable product you may choose, make sure that you are taking 2 grams a day.
You should not be surprised, if you see watermelon juice being touted as a sports drink for the next generation muscle builders. I am saying it because it contains Citrulline malate. It is another amino acid that reduces post-workout muscle soreness. It will significantly help you in other ways. As per the studies taking 2 grams of Citrulline right before your exercise reduces workout related muscle soreness. It also assists to lessen the muscle damage caused by the workout.
It is helpful in decreasing painful, post-workout muscle soreness and it has several other benefits to help you get more from every workout.
- Do more work.
- Decrease lactic acid
- Increase nitric oxide levels
The most suitable time to take Citrulline is before and if required, then after you train. As per the scientific literature, it takes 2 weeks of time period see the favorable results.
The Bottom Line
Now you know about 3 nutritional supplements that will help you prevent muscle soreness and improve your workouts. As per your convenience, you can try them individually or use them together maximum benefits. If you are convinced with what I am saying above and planning to buy supplements, then choose our most trusted online store Liveleantoday and select from a wide range of weight loss and muscle building supplements as per your specific needs.