Just like me if you are a diehard fan of energy drinks and supplements, then I am pretty sure that you might have undoubtedly noticed taurine on the ingredient labels on some of your favorite products. Taurine word has been intercepted from the Greek word Tauros and Latin word Taurus for bull, it is a kind of amino acid that was originally isolated and discovered in an ox. Contrary to rumors, taurine has nothing to do with bull urine, bull semen and any other fluid found in bulls.
Taurine And Day-To-Day Benefits
Taurine plays a significant role in the overall health and well-being. However, unlike caffeine,it is not a stimulant and taurine is naturally found in several dietary sources. A typical routine diet may include 50-200 milligrams of taurine a day, it is completely based on how much fish and meat you consume. Taurine can also be consumed from sea plants and sea algae and our body creates some taurine on their own.
If you are a vegan or vegetarian human being and not getting sufficient amounts of taurine, it is advisable to consider a taurine supplement for its role in supporting brain and muscle function, heart health and fat metabolism.
- Supports healthy cholesterol levels within a normal range
- Supports healthy blood pressure values within a normal range
- Supports in oxidation and fat mobilization
- Helps overweight individuals in lose weight
Taurine’s Role In Exercise Performance
In a study of endurance cyclists who supplemented with taurine burned more fat than carbohydrates. As fats are a more efficient form of energy than carbs and an average human being has roughly 100,000 calories of fat stored in their bodies.
Other studies have also mentioned that taurine supplementation improves mood, reaction time and mental focus as well as increase maximum speed, improve aerobic endurance and reduce perception of fatigue.
The Big Picture
Taurine helps to support some aspects of overall health and it is a performance enhancing supplement. Anyone who does a lot of cardio may benefit from taurine’s capability to burn fat instead of carbs. However, strength or power aren’t likely to see a difference in their routine workout taking taurine alone.
Taurine is considerably safe with doses Up-to 3,000 mg per day. It is also taken as a supplement or most commonly as a part of energy drink. Usually, energy drinks are often high in calories and sugar and high amount of caffeine in your energy drinks may interrupt your sleeping schedule. It can potentially negate positive Taurine effects on your exercise performance.
The Bottom Line
If you are convinced with what I am saying above and planning to buy Taurine supplement, then go for one of the most trusted online store Liveleantoday. In case of query, don’t hesitate to ask, feel free to discuss in the below comments section. You can also buy other performance booster supplements from our online store, as it is the most trusted online store for weight loss and muscle building supplements.