A lot of people make weight loss resolutions, but very few stick to the resolution and it’s a matter of fact that why all of them are not being able to achieve weight loss goal. The weight loss is not an easy task to accomplish, it’s a long-term process that requires sheer dedication.
There are some sort of things that claim to help with diets, potions and pills that are supposed to make things easier. There is a natural dietary fiber called Glucomannan that is called to be an effective weight-loss supplement. I am writing this blog to take a detailed look at the science behind Glucomannan.
Definition of Glucomannan?
It’s a water-soluble dietary supplement that is extracted from the roots of elephant yam that is also known as konjac. Glucomannan has an extraordinary capability to absorb water and it is one of the most viscous dietary fiber. It also absorbs so much liquid for example, if you will empty a Glucomannan capsule into a small glass of water, then the whole things turns into a gel.
How Does Glucomannan Help With Weight Loss?
Glucomannan, a water-soluble dietary fiber. Just like other soluble fibers:
- Low calorie content
- Takes up space in the stomach and promotes a feeling of fullness
- Contributes in increasing satiety
- Just like other soluble fibers, it reduces the absorption of protein and fat
In the intestine, it also feeds the friendly bacteria that turns into short-chain fatty acids like butyrate, that is shown to defend against fat gain in several animal studies.
Does It Really Work?
Fortunately, we have various randomized controlled trials on Glucomannan.These types of studies are the scientific experimentation on humans.A study was conducted on 176 overweight humans to ingest a supplement with Glucomannan along with a calorie-restricted diet.Three various Glucomannan supplements were tested, with varying dosages.For some, fibers were added to them.
These were the results after 5 weeks:
It is apparently visualized that weight loss is significantly greater in the Glucomannan groups. Glucomannan helps to the obese and overweight individuals when regularly ingested before a meal. It is so effective when especially combined with a weight-reducing diet.
Dosage and Side Effects
For the weight loss purpose, a dosage of 1 gram, 3 times a day is considerably sufficient.
In contact with water, Glucomannan absorbs upto 50 times its weight.The recommended dosage of Glucomannan is lower in the comparison of fiber supplements.Glucomannan is not so effective unless it is taken before a meal. Glucomannan is considered as safe and it is generally well tolerated.
Should You Try Glucomannan?
As per the various studies, Glucomannan is an effective weight-loss supplement. It is the only known way to lose weight in the long-term. All you are required to do make a permanent change to your lifestyle.
The Bottom Line
Amongst all the available weight loss supplements, Glucomannan is one of the most effective on the market, so you get a bang for your buck.So, if are you convinced with what I am saying above, then you should undoubtedly visit our online store Liveleantoday and buy Glutamine from there. We are one of the most trust-able weight-loss supplement providers.