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You are here: Home / Bodybuilding / 4 Most Common Protein Shake Mistakes You Can Not Afford To Make

4 Most Common Protein Shake Mistakes You Can Not Afford To Make

September 8, 2017 by Bobby Hoss Leave a Comment

Protein shakes: It is one of the significant ways to build muscle and shrink your recovery time. But, a great amount of protein brings a huge amount of responsibility. Not using them with care can hurt your arms and ABS. Taking protein is not a rocket science, it’s easier than you might think, all you are required is proper guidance.
Recently, a study was conducted by the University of Montreal and they found that three in four professional athletes fail to recover their performance with the help of protein shakes because they sis not take it properly.

Over complicating Things

Are you consuming it with milk, together with dried fruits and a few scoops of almond butter, then you are doing it completely wrong. Loading up your DIY shake with too many ingredients will not give you any extra amount of benefit.

The Fix

It is advisable to optimize for some low-sugar ingredients that will help you bulk up your muscle not belly at all.

Two Scoops Too Far

Too much of a good thing can harm you. Filling your cart with powder tubs and chicken will get you additional calories. And yes, calories could be just increasing under your waistline and you will be set up for a career choice in one sport – sumo wrestling.

The Fix

An average body only requires 1.6 to 2.0 grams of protein per kilo of total body weight. Which means a UK average of 83 kg needs at least 133 grams of protein each day. If you’ve already chowed down a protein packed chicken and burger for dinner, then you have already met to your protein requirements.

You’re Making A Meal Of It

You should not be like one of those guys, who think that all protein is created equal and are just swapping shake. It is definitely quick to take, but a high calorie smoothie is unlikely to give you as many nutrients as a proper meal.

The Fix

If you are one of those who is completely occupied with tons of different activities and not being able to manage your lunchtime. The it is advisable to focus on things like fish, chicken, turkey, beef for the best protein. They’ve got all the required nutrients to keep you full.

Your Timing Is All Wrong

Before? During? A lot of people men are led to believe by Bro Science that as long as the protein is in your system then you’re sorted. However, when it comes to supplements, it’s important to understand that what you’re taking.

The Fix

When is the best time for a shake? Within an hour after your workout, this is the time to feed your muscles the fuel they need to repair and recover, leading to faster growth. It is the best time to fuel for a full muscle-building session.

The Bottom Line

To make sure your body gets the maximum benefits from protein powder; ensure to buy it from Liveleantoday as it is the most trusted online store to buy best protein powder supplements. In case of query, don’t hesitate to ask, feel free to discuss. You can also buy other muscle building supplements from our online store as it is the most trusted online store for weight loss and muscle building supplements.

Filed Under: Bodybuilding, Exercise How To, Health, Muscle Building, Muscle Gain, post-workout supplements, Pre Workout Supplements, Protein Powders, Supplement Reviews, supplements Food Cravings, Uncategorized Tagged With: Bodybuilding, Exercise How To, health, Muscle Gain, post-workout supplements, Pre-workout Supplements, protein powders, Supplement Reviews, supplements Food Cravings, Uncategorized

The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.

About Bobby Hoss

Bobby Hoss has been a certified personal trainer by ACE and National Academy of Sports Medicine for over 15 years. With a bachelors in Exercise Physiology, Bobby specializes in training people for weight loss.

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