Surprisingly, a relatively unknown plant native to Indonesia has been widely considered as a weight loss supplement. Do you know what’s that? It is Garcinia Cambogia, a small, pumpkin-shaped fruit that is often added to meals to make a more filling as per the well-known research firm doctoroz.com. Malaysia people also use it to make a soup that is mostly eaten before the main meal as they use it as an appetite-suppressing property. A lot of research has suggested that when Garcinia Cambogia is paired with a healthy diet and exercise regime in a supplement form they help to accelerate weight loss.
How does it work?
- Garcinia Cambogiahas specific extract that is used in supplements is called hydroxycitric acid (HCA) and it helps to promote weight loss :
First, it helps to surpass your appetite by increasing serotonin levels. Low levels of serotonin are linked to anxiety and depression that drive many people to eat emotionally.Therefore, as your serotonin levels rise, your mood improves and lessens the drive to reach for food during emotional situations.
Second, HCA helps to stop the fat-making process in your body by inhibiting a key enzyme called citrate lyase that your body requires to make fat from carbohydrates. It also helps to lower LDL or “bad” cholesterol.
Is HCA right for everyone?
From a very long-time period this plant and fruit has been widely eaten by a huge amount of people.However, still it is advisable that people who are breastfeeding or pregnant shouldn’t take an HCA supplement. Additionally, diabetics should consult a doctor before popping an HCA supplement as it causes an unsafe drop in blood sugar. Although HCA helps to lower cholesterol and those who are taking a situation should consult a physician because HCA increases the risk of harmful side effects such as muscle degradation.
What should I look for in a quality supplement?
I would advise you to look for Garcinia Cambogia or GCE with at least 50% HCA. For the effective result, take 500 to 1000 mg before each meal, still ensure that you are not taking it more than 3000mg total per day.
Does it really work?
Taking HCA supplement won’t only help you shed some extra pounds; however, in conjunction with a health diet and regular exercise, it seems promising. In the most recent study, participants who took an HCA supplement lost about on average of four pounds per month.
Above explanation, studies, and possible reasons for lower weight loss have confirmed that the Garcinia Cambogia extract is equally beneficial for both men and women.The rate of weight loss is not dependent on the gender of the person taking this extract, but it solely depends on the total weight loss percentage, activity level, food intake, and lifestyle. If you are convinced with this product and want to buy PURE GARCINIA 1500 from a verified seller than the most trustable place to buy this product is Liveleantoday.