I would like to thank in large part to the lousy reporting and misinformed media, as a huge percentage of women still believe that Creatine is a “guys only” supplement. The scenario becomes even worse when supplement companies routinely leave creatine out of their women’s supplements to further reinforcing the gender divide.
But, I would like to draw your attention towards Creatine with a different perspective as it is one of the most researched supplements out there. It has been mentioned again and again into the studies that Creatine enhances the strength, improve exercise performance and increase lean body mass. Creatine is a supplement, which has something to offer nearly everybody.
Even after the lauding of hundreds of studies, many women who train regularly don’t take creatine. I’ve recommended the supplement more times than I can count, but I always hear the same excuses. These are the three most common, as well as my responses.
- “CreatineWould make me big and bulky”
- “It’ll Make Me Feel Bloated”
- “It’s Not Safe”
- What Type And How Much To Take
This is the most common phase that I hear it all the time: Creatine is a supplement you approach when take the first-class ticket on the gain train. It’s very obvious to see the small weight change, but there’s no point to blame it. Long-lasting mass comes from eating a lot and lifting heavy weights religiously.
So, let’s face it girls/ladies: Girls have significantly lower levels of testosterone, the hormone most responsible for muscle growth in the comparison of men and which is what making it extremely difficult to put on a large amount of muscle mass. So, let me make it very clear that Creatine alone will not cause you to bulk up. But it might help you have better workouts goal.
Believe it or not, it has been identified that that men taking creatine tend to experience more water retention as well as weight gain in the comparison of women.However, women may only experience water retention, but only at the time of loading protocol of 20 grams of creatine per day for 5-7 days, and which diminishes over time.
First and foremost, creatine boasts more data on safety and effectiveness than other popular women’s supplements like carnitine, CLA and glutamine. It’s not a banned substance by any sport-governing body, either, so it won’t make you fail a test if you compete at your sport. Some people believe that it can cause liver failure and kidney damage, but it not all true. Not only is it considered safe to take, but your own body actually produces it! Trust me. A properly dosed creatine supplement is perfectly safe for women.
Creatine is the most supported and researched type of supplement available on the market. Although there are other forms of creatine such as creatine HCL, creatine ethyl ester or creatine nitrate. The recommend dosage of Creatine is 3 to 5 grams per day. As I mentioned before, there’s really no reason to load creatine, just stick with a lower dose for about a month.
Amongst all the available sport supplements, Creatine is one of the most inexpensive on the market, so you get a lot of bang for your buck. It is also tasteless and mixes well, so you can add it to pretty much any drink or protein shake without ruining the flavor.
So, are you convinced with what I am saying above? If yes, then you should undoubtedly visit our online store and buy creatine from it. As we are one of the most trustable weight-loss supplement provider.