Just like peanut butter and chocolate, there are some significant nutritional supplements out there some combinations are better together. One combination that fits the best is beta alanine and creatine monohydrate. Taken together, their numbers of benefits multiply and make them one of the best sports supplement ‘stacks’. Beta-alanine and creatine are going head to head. Stacking creatine and beta alanine have advantages for bodybuilders and anyone who wants to improve their physical performance. Both the supplements are clinically proven and have been used to improve certain markers of exercise performance.
Before we talk the supplement combination, it’s important for you to know each of their pros. This will help you better understand how they work even better together.
Let’s get started with Beta Alanine
Beta Alanine is an amino acid that is produced by the body and a very small amount of it is found within the average diet. Beta Alanine is combined with another amino acid and taken up by muscle fibersto form Carnosine. Carnosine is working to improve muscle strength, growth, power, endurance and in some studies fat loss. The combination of Beta Alanine along with Creatine has been considered to enhance performance as well as results.
Now what talk about What is Creatine?
Creatine is generally found in small quantities in the average diet and it is produced naturally by the body. When Creatine reaches to the muscles it is converted into Phosphocreatine that is used to refill the muscles energy reserves. Creatine supplies energy to the muscles. Creatine supplementation allows harder and more effective training as well as better results. Creatine is also essential as it helps to enhance the size of the muscles.
Combining Creatine and Beta Alanine
The studies have shown the effectiveness of combining these two supplements have uncovered very promising results that indicate to attain superior results when taken together. In one study, it has been mentioned that participants that combined Creatine and Beta Alanine improved body composition in terms of decreased body fat and increased muscle mass to a significantly higher level than those supplementing with Creatine alone. The time period of this study was over 12 weeks and all groups undertook exactly the same exercise regime.
How Should I combine Creatine and Beta Alanine?
The benefits of supplementing with Beta Alanine and creatine increase over time.This is something that is unusual as the body commonly, adapts to supplements and their effectiveness reduces, hence the general need to cycle on and off supplements to make sure their potency. Research has shown that consuming 4-6 grams of Beta Alanine increase Carnosine levels by over 50% within 4 weeks. Carnosine levels have been shown to upsurge further after an additional month of supplementation. So Consequently, it is worth considering a supplement protocol,which combines at least 4-6 grams of Beta-Alanine with 6-10 grams of Creatine for a period of 12 weeks and explore the significant results for yourself.
Creatine / Beta Alanine Stack Summary
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