If you are an athlete, weight lifter or someone who is occupied in an active job, you undoubtedly need more nutrients than your average couch potato. Let me clear you with the fact, I am not talking about the macro-nutrients of carbs, proteins and fats. You can get most of it through a good diet. What you might be missing and not being able to get is micro-nutrients you need. This is exactly where multivitamins, take place.
A good multivitamin usually contains a wide range of micro-nutrients including, Vitamins B, Vitamins C, A, D, E, and K along with potassium, minerals, iodine, calcium, magnesium, and iron. If you are one of those who is meticulous about meal prepping, then you still may need some help reaching your micro-nutrient needs in these categories.
Here’s how multivitamins can help you get the most out of the one you take.
More Activity Means More Micro-nutrient Demand
Rigorous workout is good for you;however, it also demands more from your body. Being an active means body demands micro-nutrients to maintain a healthy metabolism and for fluid balance to build and repair muscle. The act of sweating alone can deplete your stores of essential nutrients, including calcium, potassium, sodium, zinc, and magnesium. Low levels of these minerals can lead to fatigue, cramps, dizziness along with low blood pressure. It also negatively impacts on impact your athletic performance.
Does Your Meal Plan Get You The Micro-nutrients You Need?
An Active person, carefully pay attention to the diet.You’re eating both a high volume of leafy greens and a wide variety of different fruits along with plenty of other veggies. So, you are taking an enough amount of proteins as well as the right level of carbs and fats. But if you are not the chances of losing some crucial vitamins or minerals. If you are eating the exact same foods as, broccoli, chicken and anyone, the you are always getting the exact same nutrients, possibly missing out significant others. A multivitamin may be just the thing you need to keep your body in balance.
Find The Right Multivitamins For You
If you are planning to take the multivitamins, then there are some basic guidelines to take into consideration. You can take advice from nutritionists, well-informed friends or a pharmacist. You can even try your hands at off the shelf multivitamin to try your hand and see how it works. Or you could consult medical professional to help you identify exactly which vitamins and minerals you may lack.
Nowadays, multivitamins are available in all the shapes and sizes. For example, prenatal multivitamins contain more folate to match the basic requirements of pregnancy. Some of the multivitamins are designed women to provide extra iron and calcium. To avail the most benefits, find a multivitamin that is tailored to your specific needs. Make sure to avoid any possible sensitivities, restrictions and allergens.
How much is too much
If you take water-soluble multi, then considering the capability of body it expels them through your urine. Even the ongoing over consumption can lead to kidney stones, nerve issues and more. Excess amounts of these vitamins and iron, sodium, and calcium can lead to toxic levels, wreak havoc on your body, particularly your liver.By ensuring the micro nutrients at or close to 100 % of the RDA, you can overcome the uncommon issues caused by nutrient over consumption and toxicity.
If your concerned is toxicity, consult a doctor or medical professional to make sure you take the right amount of the right multivitamin. Being an active person, your body will thank you for taking into consideration of its micro-nutrient requirements. Make sure to do it safely.
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