Yohimbine has been always the subject to debates among fitness enthusiasts. And keeping the argument aside, I have decided to decode how and what exactly yohimbine can do for you!
There are some supplement manufactures out there who claim yohimbine hcl as an effective weight loss supplement. It is one of the most effective weight loss supplements that perform really well with stubborn fat and helps to get ride out that which just refuse to lean out no matter how hard you try. Typically for men such stubborn area is the midsection and for women it is their glutes and thighs.
Amidst all the hype and claims, I have decided to take you through the matter and shed some much-needed light on the subject.
Yohimbe plant is a small tree native to Africa. The bark of the Yohimbe contains a substance called yohimbine that is mostly used in male aphrodisiac. Additionally, the similar compound found in Yohimbe plant is known as indole alkaloids.
In medical terms, yohimbine is a pre-synaptic alpha -2 adrenergic blocking agents, which is also referred as an alpha 2-adrenergic antagonist. This action increases sympathetic nervous system activity and can result in increasing the amounts of epinephrine (also known as adrenaline) and norepinephrine in the bloodstream. Yohimbine Hcl consumed in low dosage can also help greatly in maintaining healthy blood pressure, which is already in its normal range.
Increases Fat Burning Process:
Yohimbine Hcl is being used extensively in weight loss and fat burning supplements as an active ingredient. This is being done because of the results of some studies that have proved yohimbine’s effectiveness in removing stubborn fat and slimming down problem areas like thighs and abdomen.
Improve Blood Circulation:
Yohimbine Hcl is a natural vasodilator that means it helps in expanding blood vessels. This promotes easier blood flow in the body and also improves circulation. Several studies have shown that yohimbine is highly effective in improving blood flow to extremities like hands and feet.
For those who are willing to lose weight yohimbine can help in appetite suppression. Studies have shown that consuming supplements with yohimbine reduces overall caloric intake and also neutralizes the feeling of hunger. This eventually helps with appetite suppression as protein increases the feelings of fullness. Also, your body tends to burn more calories while digesting protein as compared to carbohydrates or even fat.
Improves Sexual Health:
Supplements that claim to optimize sexual health and also cure erectile dysfunction contains yohimbine as an active ingredient. This is because of the proven fact that yohimbine can increase blood flow to extremities and in this case to your genitals.
Recommended Dosage Of Yohimbine
For bodybuilding and weight loss the recommended dosage of yohimbine is 5-20 mg two to three times a day. One dosage should be consumed at least 30 to 60 minutes prior to your training on your workout days. If you wish to get yourself treated for erectile dysfunction, then the recommended dosage of yohimbine is 5.4 milligrams three times a day. You can also get the supplement from our online store at Liveleantoday.
However, the best way to identify dosage as per your requirement is to either consult your doctor or your trainer. You can also check the recommended dosage at the back of the yohimbine supplements pack you are consuming.