Protein powder supplements boost the normal diet and add to the amount of protein already available in it. This helps promote the growth of muscle in your body and may even speed up the elimination of fat.
“Combining Protein With Consistent Weight Training Can Result Into A Stunning Physique”
Think you can just pound the protein shakes and you’ll get in shape, without any sweat? Come on! You’re not going to get ripped abs and huge biceps just by taking lots of protein. You need to put in the work in addition to having a healthy diet.
“Proteins Are Considerable Building Blocks Of Life, Are An Important Fuel Source”
They help the body repair existing cells and make new ones. They’re even more important if you’re looking to bulk up, lose weight or just improve your overall appearance, and fitness levels. How? When digested, protein is broken down into various amino acids that help build and repair muscle. Adequate protein intake can also help you lose weight by ensuring the body burns fat and not muscle.
Research has shown that about 1.5 to 2 gram of protein is needed for each pound of body weight. Since it’s tough to get the requisite amount through natural sources, protein powder can provide that extra boost that allows people to meet their fitness goals. Quick and convenient, all you have to do is pour it in some type of liquid, and drink.
But the simplest way to get your daily intake of protein can get complicated when you consider the number of choices available. How do you pick the best protein powder for you?
Here’s how to choose the right protein powder:
This water-soluble milk protein is an all-time favourite. An inexpensive, complete protein, whey contains all the nine amino acids the body needs. It’s digested and absorbed faster than other proteins and the rapid delivery of amino acids to muscle cells helps feed and push muscle growth. By boosting muscle protein synthesis, whey facilitates post workout recovery. It also enhances fat burn and its appetite suppressant qualities boost weight loss.
The chief difference between the whey protein and its isolate form, is the amount of protein, lactose and fat each contains. While whey protein powder contains anywhere from 11 to 14.5% protein, whey protein isolate is over 90% protein. Whey Isolate powder contains a high concentration of protein and it’s recommended for anyone engaged in intense exercise or muscle build-up.
Soy protein is a good source of protein for those looking for a vegetarian source of protein. This is a useful source of protein and comes with many benefits to its user. It is loaded with glutamine, arginine and BCAA’s. Soy supports a healthy cholesterol profile due to the isoflavones found in the product. It has also been found to boost thyroid hormone output. By doing so, it speeds up the metabolism which aids in fat loss. This type of protein can be used both pre and post workout or anytime throughout the day if needed to get in a meal/snack containing protein. This source is not preferred to use at night.
Egg whites are an excellent source of egg albumin. The amino acid profile on these are great and has been used since back in the day to help build lean muscle mass. Egg albumin is not commonly bought in the powder form, but rather bought in a carton or container and cooked. Many blended protein sources as well as meal replacements will have egg albumin in them. This source of protein can be used anytime throughout the day, but is not a preferred source to use at night.
Milk protein isolates contain both casein and whey proteins. This source is full of amino acids (similar to soy protein). This type of protein is mostly used in a blended protein source where multiple types of protein are used. Milk protein isolates are not a preferred choice if looking for a protein but can be used anytime during the day, but is not a preferred source to use at night.
To achieve your desirable result in each gym session, please give the listed above protein powders a try. As fatigue is something that almost every individual face, specifically if you’re currently dieting, therefore it is advisable to go for Whey Protein to improve your ability to continue to make progress.
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