Let me write this post straight and to the point! Supplements are super handy when you are on a quest to put on some lean mass and build some curves, but if you are having a hard time! Why? Because even with the best attempt to eat lots of good nutritious food, sometimes we need a little more help!
If you are wondering that supplements will make you big and bulky, and then let me tell you that you can benefit from supplements to complement the diet! Although I am so much sure about the supplements because, I have used them for years. The trick knows which supplements to use at what times!
Supplements are manufactured from REAL food so they are generally healthy and safe to consume.
Here are 5 supplements that I would strongly recommend if you are a hard gainer and trying to build some curves!
Every cell, organ and tissue in our body is made up of protein. Protein affects our hormones, immune system, enzymes, cardiovascular health and of course our skeletal muscle! Most of us just simply do not get enough protein from our diet so it’s best to add a quality isolated whey or vegan protein powder! Stick to an isolated whey protein as it is the fastest absorbing protein. If you are a vegan or are intolerant to dairy, grab a vegan protein!
Essential Fatty Acids
Dietary fats are essential for general health and cell metabolism. Some dietary fats can be manufactured from other fats like saturated and unsaturated fats. They have to be ingested thus supplementation is recommended. Essential Fatty Acids can improve body composition and performance. They can help with insulin sensitivity and the production of growth hormone that as you know leads to muscle growth!
Zinc Magnesium Aspartate
ZMA is a blend of zinc asparate/monomethionine and magnesium aspartate plus vitamin B6. It assists you remain anabolic and maintain testosterone levels. This in turn creates a better environment for muscle growth! ZMA also helps to improve your quality of sleep that means improved recovery. Zinc is also critical for thyroid production, improved metabolism and protein synthesis.
Creatine Ethyl Ester
Our body contains a certain amount of creatine within the muscle to assist during workout and with protein synthesis. However, most of us and especially hard gainers need more! Creatine Ethyl Ester is the fastest absorbing creatine out on the market. It can be hugely beneficial for hard gainers. Creatine can help you perform better in the gym, which means more sets, reps and WORK! This in turn translates to muscle growth.
BCAAs or EAAs
BCAAs or Branched Chained Amino Acids are essential amino acids that our bodies use for recovery and maintaining muscle mass. They can only be absorbed from the diet. Best to use BCAAs to make sure your body is always in an anabolic state. I recommend taking BCAAs during your workouts!
You can get the proper supplementation from our online store Liveleantoday.
“Building muscles and curves don’t have to be complicated! Eat lots of good food, rest, workout and take a supplement appropriately and you will surely make some gains! Good luck” 🙂