Diet and exercise are the best way to get lean. But, sometimes that just isn’t enough for some people to make the changes that they would like to see in their physique. It still takes a lot of work, but supplements can really help you get a lean and fit body quickly. Make no mistake: Supplements won’t do all the work for you. But if you choose the right ones, they can fuel your workout to help you build more lean muscle mass and stay fit.
They can help you develop more muscle than exercising and dieting alone. You need to exercise and eat right to build lean muscles while burning fat. If you train too hard you can drain your body of nutrients, vitamins and other compounds that are essential for fat loss and muscle gain.
L-glutamine is the most plentiful amino acid in your body. It can increase natural growth hormone production, reduce soreness and prevent muscle breakdown. Glutamine can also stimulate muscle growth by controlling the glycogen that’s in your body. It has the ability to slow down muscle tissue breakdown during intense exercises, improve strength and boost endurance.
Creatine is a naturally occurring compound that can be found in your skeletal muscle. It enhances energy production, boosts muscle strength, increases high-intensity muscle performance, activates growth hormone release, improves post-workout muscle recovery and promotes lean body mass.
Not all fats are bad for you. Conjugated Linoleic Acid, or CLA, contains omega fatty acids. Omega fatty acids are what are known as the good fat. Researchers found that CLA can help reduce body fat and assist in preserving muscle tissue. You can get omega fatty acids through your diet, as well as in CLA supplements.
Branched Chain Amino Acids, also known as BCAAs, are made up of three specific amino acids. These include valine, isoleucine and leucine. These particular amino acids are key in stimulating protein synthesis and regulating protein metabolism.
BCAAs taken before and after exercise can have a major impact on the reduction of muscle damage or muscle soreness. It also has the ability to help you burn fat and reduce fatigue. They work to boost protein synthesis and help your body with muscle recovery.
Omega-3 fatty acids can be found in fish oil. These acids have many health benefits such as lowering LDL cholesterol, or what we know as the bad cholesterol, and increasing mental function. They also help to fight inflammation. Fish Oil Gym Junkies Inflammation is a common issue that occurs as a result of lifting weights. Make sure to choose a fish oil supplement that has a 2:1 EPA to DHA ratio for the best anti-inflammatory effect.
Studies show that nitric oxide raises natural growth hormone production and blood flow. When combined with branched-chain amino acids and L-glutamine, it prompts you to train harder and has been shown to boost gains in strength. Keep in mind: These results were shown in a study that was conducted over a 90-day period.
Protein is an essential part of boosting muscle growth before and after a workout. Unfortunately, most are unable to schedule a meal around their workouts. This is where protein supplements come in handy. Whey protein is formed from a byproduct of cheese making. It’s considered to be a complete protein and has all of the nine essential amino acids that your body needs. After an intense workout, your body needs to repair itself. You can also get a higher calorie burn throughout the day when your metabolism is increased. Muscles rapidly and easily absorb and use whey to help with the muscle building process of protein synthesis.
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