Creatine is one of the most recognized and popular weightlifting supplements on the market. Its popularity is for good reason. The best creatine is considered one of the safest and more effective supplements. However, though people are using it, many do not understand what it is doing for them. That’s where we come in.
What Is It Creatine?
Creatine, from a biological standpoint, is an organic acid, which is produced by the body. Its purpose is to provide the body with adenosine triphosphate (ATP). ATP helps give the body short-term energy and strength boosts. The way this process happens is creatine stores phosphocreatine. This phosphocreatine then produces ATP. When the body is under stress, like during exercise, this ATP is released giving the body extra energy.
Best Creatine & Most Popular Types Of Creatine
This form of creatine is said to remove some of the side effects caused by creatine monohydrate. However, there is no research that states that this is true. What is proven is that creatine HCI is more water soluble and requires lower doses than monohydrate.
Micronized creatine is essentially the same product as creatine monohydrate. However, it is made into a finer powder. This is said to increase water solubility and improve absorption into the body.
Creatine monohydrate is the most commonly sold and used form of creatine. This is the original type of creatine and has some perceived drawbacks. For instance, some people experience bloating and other minor side effects.
This form of creatine is infused with ester to improve absorption. Though it has not been studied extensively, most do not see improved performance compared to monohydrate.
Buffered creatine is creatine enhanced with magnesium. This magnesium is intended to allow for quicker absorption. Also, it claims to eliminate the creatine byproduct creatinine.
Creatine can also come in different forms. For example, there is liquid creatine, powdered creatine, and creatine in pill form. Though much of this is based on preference, the three different options also come with their own perks or drawbacks.
Liquid creatine is typically better in tastes but often is not believed to be as effective. Powdered creatine is the most popular and is easily soluble in any drink. Pill-form creatine is often slow releasing, which is ideal for some people.
Why You Should Take Creatine?
Creatine is a favorite supplement for a lot of athletes. Because of its ability to increase performance and energy, while reducing fatigue, it is useful for just about any active person. It is especially useful for those who play sports that require short, repetitive, high power movements. This would include weightlifting, baseball, golf or football. These athletes can enjoy extra strength and energy to give them extra boosts in performance. Creatine can also benefit other athletes who compete in endurance related sports. Anyone who has ever run long distance knows how disheartening it can be to be feeling fatigue early. Creatine can limit that and greatly boost performance.
Though creatine is typically seen as a weightlifting supplement, studies suggest more than just weightlifters and athletes can benefit. Based on dozens of clinical studies, creatine is said to have a direct connection to brainpower. This means it could help improve brain function of non-athletes. Other studies suggest that creatine consumption, or higher levels of creatine, has a negative link to depression. With that said, around the world people with depression are being given creatine to combat this depression.
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