If you’re looking for body building supplements with a proven track record, then you’ve landed on the right page. For our rankings, we steer clear from all the hype and blown-up fishing stories and focus on exactly what matters: results. The muscle building supplements that make it to our top 5 muscle gain supplements list have proven themselves time and time again by delivering better workouts, and overall better results. We have reviewed countless weight lifters just like you in order to compile the absolute best supplement top 5 list.
Creatine is unarguably one of the most effective supplements taken by athletes and bodybuilders. Creatine is nothing but a basic fuel that helps bodybuilders and athletes by supplying much-needed energy for intense workouts and exercises.
Apart from supplying energy, Creatine also promotes the growth of lean muscle mass – Benefits
- Enhances performance
- Promotes lean muscle mass
- Boosts testosterone
- Faster recovery
- Aids fat loss
There is absolutely no doubt in the fact that Whey protein is the most known and consumed supplement in the field of fitness and bodybuilding. Well, everyone knows how important Protein is for building strong muscles and achieving fitness goals. Whey protein not only helps build lean muscles but also contributes in much needed fat loss. It also provides the body with adequate amount of macro minerals like calcium and magnesium.
Let’s have a look what keeps Whey Protein at the top.
- Maximizes lean muscle gains and improves performance
- Prevents protein degradation and improves protein synthesis in the body
- Boosts metabolism process
- Efficient absorption of nutrients and minerals
Glutamine or L – Glutamine is a non-essential amino acid which is known for improving immune system and thereby enhancing muscle growth and protein synthesis. Moreover, Glutamine is very effective in reducing muscle soreness after an intense training session.
Here are other major advantages of Glutamine
- Strengthens immune system
- Increases strength and endurance
- Reduces post workout muscle soreness
- Slows down muscle loss
Dextrose Monohydrate is one of the best supplements that can be taken during the workout session. It is a carbohydrate source which on its consumption releases the essential energy required during the workout.
Why you should add this energetic bodybuilding supplement in your protein shake
- Speeds up recovery and growth process
- Gets easily absorbed
- Ultimate source of energy
- Boosts up protein synthesis
Anyone who has ever been into the world of fitness and bodybuilding would have certainly heard about BCAAs. The three amino acids – Leucine, Isoleucine, and Valine, are referred to as BCAAs. BCAAs form an important part of the protein and are thus highly responsible for protein synthesis in the muscle cells.
And other major perks of this superior bodybuilding supplement are
- Aids fat burning process
- Reduces muscle loss and activates lean muscle growth
- Increases strength and endurance and enhances performance
- Fastens post workout recovery
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