If you’ve been around the world of athletics and body building long, you no doubt have heard how L-Glutamine benefits enhance performance. You also may have heard of it if you have been diagnosed with any sort of gastrointestinal problems. You may have even used it yourself, or at least considered doing so. Glutamine or Gluta-mean, as it is marketed under different names, for bodybuilders, is the most common amino acid found in our muscles. Actually, it constitutes over 61% of skeletal muscle. Glutamine, in turn consists of 19% nitrogen, making it the primary carrier of nitrogen into our muscle cells.
Glutamine increases your ability to secrete Human Growth Hormone helping metabolize body fat and support new muscle growth. Its anti-catabolism property prevents breakdown of your muscles.
Obese people are always trying to get rid of their body fat, especially during summers. But they are vigilant enough to see that they do not lose muscle in the process.
Glutamine serves almost all body parts for optimal performance. For example the small intestines as well as immune system need it the most and when this is depleted, bodybuilders are susceptible to illnesses.
Glutamine supplement is useful not only to gain more muscle, but even for the maintenance tasks that our body carries out.
If you are interested in giving glutamine a try then the first thing you need to be doing is taxing your body’s ability to recover. If you don’t do this then you haven’t created the conditions whereby extra glutamine is needed. So, if you are training hard enough to make Dorian Yates, Ronnie Coleman and Branch Warren call in sick to your training sessions, read on.
The safe amount per serving is 5 grams, three times a day. Before doing so verify whether any of your other supplement has it or not and adjust accordingly. The best times would be in the morning, after the workout and before going to bed.
No. Glutamine occurs naturally in our body and works beautifully. It is always advisable to consume the recommended dose and not more. Stomach upset results with excessive intake and that should be a quick indication.
Glutamine’s Benefits At A Glance
Muscle protein is made up of Glutamine which helps in repair and rebuilding. But this is not all and the other benefits are listed below:
- It helps keep cell volume and hydration which speeds up wounds, burns and recovery too.
- During intense workouts, the supplement replenishes the declining Glutamine levels.
- The Growth Hormone production can be increased by Glutamine.
- It may boost your immune system.
- It can even cure ulcers! Studies have found that more than 1 grams of Glutamine a day had a 90% cure rate in 5 weeks.
Glutamine is an all-round supplement which is welcomed by the whole of our body. Bodybuilders workout keeps killing the muscles on a daily basis and Glutamine may apply support to our body functioning.
It’s very significant to understand that you have covered the basics before you begin taking Glutamine supplements. Make sure to read the ingredients, if you have any allergies and always buy supplement products from the trusted brand like Live Lean Today and many more. In case of query, don’t hesitate to ask, feel free to discuss about fat burner supplements.