To accomplish your new year’s resolution, if you have started weightlifting workout program, then the very next step that you must take is getting your nutrition and supplement protocol in line. There are numbers of supplements like creatine, arginine and whey protein that ranked as popular bodybuilding supplements; however, branched-chain amino acids are one of the hot tickets for bodybuilders. BCAA as it is one of the popular sports nutrition supplements on the market among both men and women. BCAAs is considered as must have supplements because bodybuilders have found that they work well to enhance muscle growth, strength, energy and even fat loss. If you’re not using them, here’s your guide to why you should.
Why Should I Take Amino Acids?
If you are a casual exerciser and your goals are mostly focused around general health and fitness, you probably don’t need to be taking BCAAs. Just make sure you are eating an adequate amount of protein in your diet from whole food sources. If you are trying to lose fat while preserving lean muscle mass, or training with performance and competition-focused goals in mind, you should definitely consider adding BCAAs to your supplement regimen to help you recover from your high volume of training.
What’s The Best Form of BCCAS?
There doesn’t appear to be a huge difference in terms of efficacy in using BCAA capsules compared to a BCAA powder dissolved in liquid. However, I recommend taking a powder mixed in liquid simply because it’s more convenient to get an adequate amount of BCAAs. Depending on what brand you’re looking at, you’ll have to swallow 4-8 capsules to get the equivalent amount of BCAAs you would find in a single scoop of a quality BCAA powder.
In terms of exercise and building muscle, there are a few key benefits of BCAAs:
- Promotion of muscle-protein synthesis
- Reduce exercise induced muscle damage
- Reduced delayed onset muscle soreness caused by exercise
- Improved muscular energy
There are varying opinions on optimal dosages as there are three branched chain amino acids: leucine, isoleucine, and valine.
Many sports nutrition supplements list BCAAs in ratios. A common ratio seen is 2:1:1. This means, if there are four grams of BCAAs in this supplement, there are two grams of Leucine, and one gram each of isoleucine and valine.
Leucine is normally the highest ration as research shows it is much more significant in the muscle building, repairing and energizing process. This is the reason; some newer supplements have ratios of Leucine as high as 12:1:1. Total doses in one serving range from as little as 200 milligrams of each BCAA to upwards of five or more grams per serving.
Another beauty of BCAA supplementation is that you can take it anytime of the day. The most important times though are pre, intra, and post-workouts.
Whether you are serious weightlifter or planning to start a more active lifestyle, BCAA supplementation is right choice for gaining and maintaining a lean muscle and keeping your body healthy and functioning correctly. Choosing BCAAs as your weight loss supplements can help you achieve your health goals just a little bit quicker, however you will be required to put some extra efforts. If you are looking for one shop stop to buy fat burner supplements, then liveleantoday is the store to go.