Regular Gym goers know the importance of taking protein supplements as a way to get an extra calorie intake of not having time to take a full meal. It’s true, whether you are building muscles or burning fat, protein should serve as an important part of your workout routine.
With the countless number of protein products, ready to drink protein shakes, are available in today’s market, choosing your regular protein source is difficult.
You be wondering right, do protein bars give the same effect as the protein powder?
Before you settle on any one, Let’s clear the facts first.
The best way to get your daily protein needs are to take whole food, but sometimes it isn’t possible for everyone. That is the reason supplement manufacturers are producing various types of protein products. Which type of product you chose depends on your end goals .
Let’s start with the question first : Why protein supplement?
Proteins are the building block of our life and every living cell is used for their functional and structural process. They are made of a long chain of amino acids linked together. The medical experts recommend an intake of 56 grams per day for men and 46 grams per day for women, depending on the age, weight, and some other factors.
Protein is the key nutrient to support recovery after exercise and help us to build muscle. According to human anatomy, 20 percent of our total body weight is made of protein. There are 20 different amino acids that work as the building blocks of protein, most of which are provided from our diet. Essential amino acids are found in many animal protein sources, including fish and chicken, red meat, raw milk, white eggs, cottage cheese.
If you are not consuming fish, or poultry or dairy products? Here’s where protein supplements come into the picture. Protein in supplement formed falls under three categories: whey, soy , and casein. And whey protein is available in protein bars, shakes and powder form.
Protein Bars Vs Protein Powder
A study was conducted on obesity, which says that consuming solid protein foods suppressed hunger more readily than a liquid protein meal. Even in the elderly, solid protein sources prove more satisfying than liquid protein sources, found in a study on the issue of ” Hormone and Metabolic Research.”
If you are using a protein supplement to replace a meal, especially during fat burning activity, a bar is the best choice as it helps you feel more satisfied than drinking your protein via powder form.
Pre-packaged protein bars have more sugar content and other filler carbohydrates. While going to buy protein powders, take care of the amount of artificial sweeteners, chemicals, and other preservatives. If you are deciding in favor of a protein bar or a protein powder, choose what depends on the requirement and the objective of taking the protein source.
Delivering Protein For Building Muscles :
Research done by experts suggests that liquid forms of protein are better to solid forms of protein when it comes to providing amino acids to your body. A study found that when an equal amount of protein consumed in powder (in liquid form) and solid forms, the participants that exposed to liquid protein showed higher levels of amino acids in their blood flow. If your end goal is to get amino acids from protein to gain muscle building, you should go with a shake made with protein powder.
Now you know that there’s no difference in the ingredient in protein powder and protein bars but they varied in terms of taste and convenience. And also there are some subtle differences when protein absorptive capacity and the absorption rate is considered. If you want to gain the maximum advantage of absorbing protein from bars and powder shakes, try consuming a protein bar an hour earlier your workout session and then go for a protein powder blended shake after 30 minutes of your training session. However, it is advisable to buy body building and weight loss supplements from the most authoritative online store shop.liveleantoday.com