Ashwagandha: The underrated Weight loss supplement
Speaking about weight loss is so easy. You might have heard people saying that follow a strict diet, do more workout in the gym and will lose your weight. So, is it that simple?
Every individual who wants to lose some extra kilos or have undergone weight loss scenario know the reality. The reason behind this is the complexity of our metabolism. The process of conversion of food into fat and energy affected by many points such as age, sex, and hormone levels. That’s why the fat burning process requires some other things than just following a crash diet and heavy workout routine. That includes stamina, healthy sleep cycle, strong immune system, focus and other factors affecting our body.
Let’s have a look, how Ashwagandha supplement helps in the fat burning process by providing benefits to our health.
Ashwagandha (means ‘ the smell of Horse’ in Sanskrit) is an Ayurvedic herb which is known for its restorative benefits for the body. The origin of its name traces its roots in ancient times, as it is traditionally consumed to get the strength and virility of Horse. Belonging to the same botanical family of Tomato, it has red bear fruit with oval leaves and yellow flowers. The herb can be found in dry regions of India, North Africa, and The Middle East, but now it is also found in United states as well.
Ashwagandha has many medicinal benefits and it is used as Ayurvedic healing for many conditions since ancient times. Enhanced with essential acids, choline, fatty acids and alkaloids, Ashwagandha helps in curing hypertension, fatigue, and lack of focus. The bear fruit with the leaves having therapeutic properties is used in western healing. The medical science is researching on the Ashwagandha and reported more than 200 study experiments on the benefits of the supplement.
Here are some key benefits of Ashwagandha in healing:
- Provide protection to the immune system and control the Blood sugar level
- Reduce lower cholesterol and helps in curing hypertension
- Works as a memory booster
- Have anti-inflammatory benefits
- Provide protection against malaria and cancer growth in the body
- Making weight loss activity easier by providing mental stability and physical strength
- Fight diabetes and improves blood circulation
- Cure Insomnia
Body Restoration benefits with sound sleep
Insomnia is one of the huge disease today and it affects every point of our day to day life. The healing property of Ashwagandha provides sound sleep allowing one to have calm and relax mind. The study done by centers for disease control and prevention states that 35 % of people are caught by sleeping disorder. And when you correlate this number with the average obesity numbers, you will easily be able to find the relation between sleep and obesity.After all, sleep is the key to restoring and rejuvenate your body after an average day-to-day routine.
By consuming Ashwagandha supplements, the body takes nutrients and help your body grow stronger. That shows Ashwagandha can be used as a source of nutrition to repair and give rest to the body. After a heavy workout session, taking Ashwagandha can be the best choice for muscle recovery.
How Ashwagandha helps in weight loss
Ashwagandha has been shown to support weight loss by lowering the cortisol levels and controlling the Blood sugar level. It also improves insulin sensitivity and protects from diabetes.
While we feel stressed out, the cortisol hormone releases which is produced by the adrenal gland. Cortisol hormone performs some important functions in our body. But when the cortisol level increases, then it can lead to a cause of many health problems including heart disease, stroke, diabetes, metabolic syndrome, and obesity.
The cortisol hormone is involved in the process of metabolism of carbohydrates and fat. When your cortisol level increases, the body starts storing more fat. According to study, people with the elevated level of cortisol have more abdominal fat. And this type of fat is more harmful as it can be the reason of some chronic diseases such as heart attack, obesity, diabetes.
A Study showed that consuming Ashwagandha can effectively lower the cortisol level and also lower the LDL (bad cholesterol) and triglycerides.
Along with Cortisol, insulin hormone releases in the body, that enable the body to store more fat from blood sugar. In this situation, consumption of Ashwagandha supplement reduces the blood sugar level and improves insulin sensitivity. Controlling the cortisol and blood sugar level effectively helps in proper weight loss management.
How to Consume?
A Study showed that you can have at least 600-1000 mg of powder daily. Ashwagandha has no side effects as it is an Ayurvedic herb. But it causes mild gastrointestinal discomfort if taken on an empty stomach. We recommend you to take the supplement with your daily meals . It is more effective while consuming with a glass of milk at night.
There is no age limit for the consumption of the herb. We know that hormone are complex, and Ashwagandha supplements help in creating hormonal balance in the body. So adapting a healthy lifestyle with the consumption of Ashwagandha supplement can certainly help reducing unwanted body fat. Want more information on Ashwagandha supplements ? You can visit our online store, It is the most trusted online store to buy weight loss and muscle gain supplements.