How many of you motivate yourself before going to a gym?
By taking double espresso on your way to your workout session or by looking at your body in the mirror? Or just plug in your headphones and listening to your favorite track on the go, all are valid options.
But here we are missing one special supplement that can boost your body’s stamina to handle the pressure of deadly workout routine.
Pre workout supplements, a dose of motivation our body needs to perform better and train harder. According to bodybuilding experts, whether you are training for muscle gain, or fat burning or to stay fit, what you consume just before training has a strong effect on how you start your strength workout and, how efficiently you get recovery afterward.
Pre-workout supplements are designed to take 30 minutes before you start your session. It helps to increase blood circulation which improves the delivery of nutrients to your muscles. The increasing blood flow, then increases your weight lifting ability and focus.
Key ingredients in Pre workout supplements:
There are many benefits of pre-workout supplements in terms of the individual ingredient in contains, which helps to enhance endurance, muscle gain, and weight loss.
The key ingredients are caffeine, beta alanine, BCAAs (Branched chain Amino acid).
Now you know the reason why most of the pre-workout drinks are caffeinated.
Let’s have a look at some benefits of taking pre workout supplements for your workout session.
Works as a waking up agent
Yes, it slaps you strongly on your face to wake you up to motivate you, when you are thinking to skip workout session. Pre-workout supplement products contain caffeine, which works as energy giver.
A Study showed that caffeine releases fatty acids from fat cells which help in the fat burning process. Caffeine works as a stimulant and the source of energy.
Improves mental function by enhancing focus
The caffeine is renowned for multiple benefits such as it act as food for the brain. It is believed that caffeine intake helps your brain in working smooth. It keeps those interrupts away from the brain.
Research also states that caffeine intake is the best supplement which helps in long-term memory retention. Imagine, taking caffeine intake regularly can make you the next einstein as well, right?
This is the why students have a coffee mug by their study table while studying and mugging with textbook information. Yes, the caffeine keeps them awake and alert, but it also improves their focus to remember information as well as absorb new ones.
There’s one ingredient is in the line, that’s found in some other supplements is black pepper extract.
Black pepper contains an alkaloid, known as piperine which influences brain’s chemical process that prevents Alzheimer’s.
Cause muscular fatigue
Beta alanine is a nonessential amino acid, but studies verified that it boosts the level of carnosine in a body. This compound carnosine blocks the toxins and waste products entering in the body which cause muscular fatigue, which allows you to workout harder and longer.
Increase Muscle pump
The BCAAs in the pre-workout supplements helps in prevention of breaking down of muscles and encourage new tissue to grow stronger muscles.
Helps you lose weight
Pre workout supplements indirectly help you in a fat burning process by performing harder in the gym. But there’s some individual ingredient for ex. Caffeine helps in fat oxidation. Apart from boosting metabolism rate, caffeine also works as an anorectic agent known for delaying the hunger.
Apart from these important benefits, there are some myths related to the pre workout supplements and often these myths are based on rumors, misinformation, or a viral ad on the news or radio.
Myth: creatine is a steroid
Truth: Creatine is a natural substance found in the body that helps to provide energy flow to muscle cells. It is natural and safe.
Myth: Supplements has many side effects
Truth: The ingredient available in the supplements are found naturally in the human body or the food we consume. So naturally we are consuming safe and non-toxic supplements.
Myth: Creatine causes muscles cramps
Truth: this myth is also proven incorrect. Also, some research shows that the athlete who consumes creatine has a fewer muscle strain, cramps, injuries and dehydration than the counterpart.
Our body takes at least half an hour time to digest and absorb the nutrition from the pre workout supplements. So taking supplements before the time limit is ineffective as well. Also, read the labels on the supplements products clearly, this will help you to find out the caffeine content it provides in a single serving. We suggest you buy pre workout supplements from the most authoritative online store: shop. liveleantoday.com.
With a pre-workout supplement, you’ll feel as if you were given a fresh set of batteries.